U.S. flag

An official website of the United States government

Food Group Gallery

Image
MyPlate logo with food group labels

Food Group Gallery

Browse the Food Group Gallery

Image
icon of line drawings of several fruits
Fruits

See more

Image
icon of line drawings of several vegetables
Vegetables

See more

Image
icon of line drawings of several grain products
Grains

See more

Image
icon of line drawings of several protein foods
Protein Foods

See more

Image
icon of line drawings of several dairy foods
Dairy

See more

Fruit Group

The table below lists some foods in the Fruit Group. If you click on the hyperlinked foods, you will see a picture of a specific amount of that food that counts as 1 cup-equivalent of fruit — or in some cases ½ cup-equivalent.

Learn more about the Fruit Group.


Vegetable Group

The table below lists some foods in the Vegetable Group divided into its five subgroups: Dark-Green Vegetables, Red and Orange Vegetables, Starchy Vegetables, Beans, Peas, and Lentils, and Other Vegetables.

Learn more about the Vegetable Group.

* Beans, peas, and lentils are also part of the Protein Foods Group.
For more information on beans, peas, and lentils, see Beans, Peas, and Lentils Are Unique Foods.


Grains Group

The table below lists some foods in the Grains Group divided into its two subgroups: Whole Grains and Refined Grains. If you click on the hyperlinked foods, you will see a picture of a specific amount of that food that counts as 1 ounce-equivalent of grains — or in some cases 2 ounce-equivalents.

Learn more about the Grains Group.

* These products are usually made from refined grains but some may also be made with whole grains. Check the ingredient list for the words "whole grain," "whole wheat," "whole corn," etc., to decide if they are made from a whole grain. Some of these foods may be made from a mixture of whole and refined grains.


Protein Foods Group

The table below lists some foods in the Protein Foods Group. If you click on the hyperlinked foods, you will see a picture of a specific amount of that food and its corresponding ounce-equivalents of protein foods.

Learn more about the Protein Foods Group.

Lean Cuts
Lean Ground Meats
Lean Luncheon/ Deli Meats
Game Meats
Organ Meats

Finfish
Shellfish
Canned Fish

* Beans, peas, and lentils are also part of the Vegetable Group.
For more information on beans, peas, and lentils, see Beans, Peas, and Lentils Are Unique Foods.


Dairy Group

The table below lists some foods in the Dairy Group. If you click on the hyperlinked foods, you will see a picture of a specific amount of that food that counts as 1 cup-equivalent of dairy — or in some cases ½ cup-equivalent.

Learn more about the Dairy Group.

All Fluid Milk
Milk-Based Desserts

Hard Natural Cheeses
Soft Cheeses
Processed Cheeses

* Check the label to ensure the product is calcium-fortified.

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025