Beef & Vegetable Six-Layer Dinner

Name: Beef & Vegetable Six-Layer Dinner
Yield: 6 servings

Makes: 6 servings

Savor this delicious casserole that will satisfy your comfort food cravings. This is a great weeknight dinner that's perfect to serve your family or your guests.

Ingredients

2 medium potatoes, sliced
2 cups carrots, sliced
1/4 teaspoon black pepper
1/2 cup onion, sliced
1 pound 90% lean ground beef, browned and drained
1 1/2 cups green beans
1 can low-sodium tomato soup

Directions

Wash hands with soap and water.
Lightly oil or spray baking dish with cooking spray.
Layer ingredients in order given. Cover.
Bake at 350 degrees F for 45 minutes or until tender and thoroughly heated.
Uncover and bake 15 more minutes.

Notes

For variation, use peas or corn instead of green beans. Use your favorite cream soup instead of tomato soup.

Learn more about:

Source:

Adapted from Sensational Six-Layer Dinner, One Dish Meals
University of Wisconsin Cooperative Extension Service
A Family Living Program

Nutrition Information

Serving Size: 1/6 of recipe

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Nutrients	Amount
Total Calories	222
Total Fat	6 g
Saturated Fat	2 g
Cholesterol	44 mg
Sodium	85 mg
Carbohydrates	26 g
Dietary Fiber	4 g
Total Sugars	8 g
Added Sugars included	2 g
Protein	16 g
Vitamin D	0 mcg
Calcium	48 mg
Iron	3 mg
Potassium	805 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	222
Total Fat	6 g
Saturated Fat	2 g
Monounsaturated Fat	2 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	44 mg
Carbohydrates	26 g
Dietary Fiber	4 g
Total Sugars	8 g
Added Sugars included	2 g
Protein	16 g
Minerals
Calcium	48 mg
Potassium	805 mg
Sodium	85 mg
Copper	0 mg
Iron	3 mg
Magnesium	47 mg
Phosphorus	194 mg
Selenium	14 mg
Zinc	4 mg
Vitamins
Vitamin A	324 mcg
Vitamin B6	0.5 mg
Vitamin B12	1.5 mcg
Vitamin C	17 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	19 mcg
Folate	35 mcg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5 mg
Choline	65 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Protein Foods	2 ounces
	Vegetables	1 cups

I agree with the other person who said that you have to cook it longer to get the potatoes done. I took it out of the over when it should should have been done and discovered that it was not. <br/>Once it was really done, the family loved it!

06/06/16

I've loved all of the recipes I've tried so far, but this one was my least favorite. I don't think the 45 minutes in the oven cut it. My potatoes were still very hard and dry.

03/14/16

I did use the suggestion of having peas instead of green beans and having Cream of Mushroom soup rather than tomato. Additionally, after the ground beef had browned, I added cumin and curry powder so the whole thing was "Indian-y". That's the beauty of this dish---after the ground beef is cooked, you can add all kinds of herbs to make this whatever flavor you want. I was amazed that it was so fabulous. Thank you!

07/18/15