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30 Minutes or Less

30 Minutes or Less

sautéed beet greens in a bowl
Don’t throw away your beet greens! The leafy tops of beets can be so tasty. In ...
Strawberry Kiwi Yogurt Pops
Cool off with frozen pops that are fun to make! Mix different yogurt and fruit combinations ...
Strawberry Yogurt Pops on a plate
Strawberries and yogurt are all you need for this healthy frozen pop! They're a great after ...
Tropical Yogurt Pops
Enjoy a tropical treat with these frozen yogurt pops! They are fun to make and have ...
Tuna Apple Salad Sandwich on a plate
Liven up your lunch-time sandwich with a refreshing mix of tuna, apples, raisins, and walnuts.
Tostadas Delgadas
Crisp tortillas, refried beans, and layers of fresh veggies make this a tasty and healthy vegetarian ...
Citrus Salmon Fillets
Try this sweet and savory salmon dish with nutty wild rice and a green salad!
20-Minute Chicken Creole
This Creole-inspired dish uses chili sauce and cayenne pepper to spice it up. Tomatoes, green pepper, ...
Avocado Black Bean Taquitos
A twist on the traditional favorite, this taquitos recipe is easy and satisfying. Golden brown and ...
Avocado Breakfast Bruschetta
Start your day with a breakfast twist on classic bruschetta: avocados, tomato, hard-boiled egg, and ricotta ...
Bell Pepper Nachos
Try this deliciously different way to use bell peppers. Use any color of peppers and any ...
Broccoli Omelet
This omelet is lower in fat and cholesterol than a traditional omelet and stuffed with a ...
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Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

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MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

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Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025