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30 Minutes or Less

30 Minutes or Less

Tuna Apple Salad Sandwich on a plate
Liven up your lunch-time sandwich with a refreshing mix of tuna, apples, raisins, and walnuts.
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Tostadas Delgadas
Crisp tortillas, refried beans, and layers of fresh veggies make this a tasty and healthy vegetarian ...
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Citrus Salmon Fillets
Try this sweet and savory salmon dish with nutty wild rice and a green salad!
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20-Minute Chicken Creole
This Creole-inspired dish uses chili sauce and cayenne pepper to spice it up. Tomatoes, green pepper, ...
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Avocado Black Bean Taquitos
A twist on the traditional favorite, this taquitos recipe is easy and satisfying for a meatless ...
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Avocado Breakfast Bruschetta
Start your day with a breakfast twist on classic bruschetta: avocados, tomato, hard-boiled egg, and ricotta ...
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Bell Pepper Nachos
Try this deliciously different way to use bell peppers. Use any color of peppers and any ...
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Broccoli Omelet
This omelet is lower in fat and cholesterol than a traditional omelet and stuffed with a ...
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Cherry puff pancake in a pan with a slice of the pancake on the side
Smells of vanilla, cinnamon, and fruit will fill your home after baking these cherry puff pancakes. ...
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bowl of cream of broccoli soup
Using pantry staples and frozen broccoli, this hearty soup can be made in 10 minutes. Use ...
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Cuban Salad
This classic salad blend of lettuce, tomatoes, onion, and radishes are brought to life with the ...
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Cucumber Blueberry Salad
A quick, simple and refreshing salad featuring fresh blueberries and crisp cucumber chunks with feta cheese, ...
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bowl of garlic bok choy
This quick and simple bok choy recipe uses just garlic, salt, and vegetable oil to give ...
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bowl of grape salsa
A fruit-packed, refreshing twist on salsa. Perfect for topping tacos or scooping up with tortilla chips.
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Hummus in a bowl
This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with ...
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Migas "Crumbs" in a pot
Eggs, tortillas, pepper, onion, and cheese are a tasty combination in this quick and easy recipe.
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Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

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MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

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Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

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logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025