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30 Minutes or Less

30 Minutes or Less

Chicken Waldorf Salad
This recipe is a perfect way to use leftover chicken. With just 15 minutes of prep ...
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Fiesta Stuffed Avocado
Brighten up your snack selection with some fresh, fiesta flavor. Only five ingredients.
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plate of Fruit & Feta Salad
Enjoy this super-quick and refreshing salad featuring melon and feta cheese. You can substitute any of ...
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bowl of Fruit Dip
Lime juice and orange concentrate gives this yogurt dip a tangy and sweet flavor. Serve it ...
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plate of Fruit Kabob
Try this creative and easy way to enjoy your favorite fruit. Make and serve these fun ...
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Fruity Thai Pita Pockets on a plate
Bored with the same old sandwich at lunch? Liven up packed lunches with this Thai-influenced pita ...
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kale and cranberry salad in a bowl
For this take on stir-fry, add some fun flavor to kale using onions, cranberries, and orange ...
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watermelon and honeydew melon in a bowl with chopped mint
In the mood for a refreshing snack? The combination of mint and lime on this fruit ...
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peas in a bowl with parmesan cheese and a lemon wedge
Give (these) peas a chance! Try varying this recipe by using other types of cheese or ...
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sautéed beet greens in a bowl
Don’t throw away your beet greens! The leafy tops of beets can be so tasty. In ...
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Summer Fruit Salad in a bowl
Toss this fruit salad together in a flash. Doubles and triples easily for a large group.
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Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

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MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

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Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025