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30 Minutes or Less

30 Minutes or Less

Migas "Crumbs" in a pot
Eggs, tortillas, pepper, onion, and cheese are a tasty combination in this quick and easy recipe.
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Pico de Gallo in a bowl
A fantastic recipe to try when your garden or market is overflowing with fresh, flavorful tomatoes!
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Pineapple Avocado Chicken Salad on a plate
Delicious sandwich, wrap, or pita filling featuring chunks of avocado, pineapple, and chicken. Avocado helps make ...
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Skillet Catfish on a platter
Catfish fillets are coated in a spicy cornmeal rub and pan-fried until browned to perfection. Try ...
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image of tuna pasta on a plate
Loaded with protein-packed tuna, nutritious veggies and fresh cooked pasta, this dish makes a delicious meal.
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image of Zucchini Au Gratin in a serving dish
A fast and delicious way to prepare the zucchini or yellow squash flooding your garden or ...
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plate of Cabbage Stir Fry
This one-skillet vegetable stir-fry has cabbage, green peppers, onion, and garlic; is quick to make; and ...
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Peach Sauce on top of waffles
This simple peach sauce recipe is the perfect complement to your favorite dishes. Sweet peaches and ...
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Cajun Catfish
Catfish is breaded with cornmeal and baked in the oven for a healthier way to add ...
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picture of Crispy Walleye Patties on a plate
Baked instead of fried, these walleye patties are full of flavor with less fat!
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Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

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MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

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Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025