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Skinny Pizza

Skinny Pizza on a cutting board
Makes: 4 Servings
Preparation Time: 30 minutes

Next time they ask for pizza, you can feel good about saying "yes!" Flour tortillas make for a crispy crust, perfect for loading with low-sodium tomato sauce, low-fat cheese, and lots of fresh veggies.

Ingredients

  • 4 6" flour tortillas
  • 1/2 teaspoon extra virgin olive oil
  • 2 cups sliced mushrooms (white button or baby Portobello)
  • 1 green bell pepper (thinly sliced, about 1 cup)
  • 1 red onion (thinly sliced, about 1 cup)
  • 2 teaspoons minced garlic
  • 1/2 cup low-sodium tomato sauce
  • 1/2 cup shredded fat-free mozzarella cheese
  • 2 teaspoons grated reduced-fat Parmesan cheese

Directions

  1. Heat oven to 400 °F.
  2. Place tortillas on 2 large baking sheets.
  3. Cook, flipping once, until crisp (about 10 minutes). Set aside.
  4. Meanwhile, heat oil in large skillet over medium heat. Add mushrooms, peppers, onions, and garlic.
  5. Cook until all vegetables are soft and tender (about 10 minutes). Set aside.
  6. Spread tortilla crust with 2 tablespoons tomato sauce, 1/4 cup vegetable mixture, 2 tablespoons mozzarella cheese, and 1/2 teaspoon of Parmesan cheese. Repeat with remaining crusts and topping ingredients.
  7. Transfer pizzas to same baking sheets.
  8. Cook until cheese is melted and edges of tortillas are golden brown (about 10 minutes).

Notes

  • MyPlate Tip: To make "personalized pizzas," set up a pizza-making station in the kitchen. Use low-fat cheese and cut up vegetables or fruits for toppings. Let kids choose their own favorites then pop pizzas into the oven to cook.
  • Serving Suggestion: Serve pizzas with Citrus Salad for a surprisingly refreshing meal.

Learn more about:

Source:

The Best of La Cocina GOYA: Healthy, Tasty, Affordable Latin Cooking/ Lo Mejor de la Cocina GOYA: Cocina Latina Saludable, Rica y Económica
GOYA Foods

Nutrition Information

Serving Size: 1
Nutrients Amount
Total Calories 174
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 372 mg
Carbohydrates 26 g
Dietary Fiber 3 g
Total Sugars 6 g
Added Sugars included 1 g
Protein 10 g
Vitamin D 0 mcg
Calcium 215 mg
Iron 2 mg
Potassium 382 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 174
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 3 mg
Carbohydrates 26 g
Dietary Fiber 3 g
Total Sugars 6 g
Added Sugars included 1 g
Protein 10 g
Minerals
Calcium 215 mg
Potassium 382 mg
Sodium 372 mg
Copper 0 mg
Iron 2 mg
Magnesium 27 mg
Phosphorus 226 mg
Selenium 17 mg
Zinc 1 mg
Vitamins
Vitamin A 33 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.2 mcg
Vitamin C 27 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 7 mcg
Folate 74 mcg
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 3 mg
Choline 19 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/2 cups
Grains 1 1/2 ounces
Vegetables 3/4 cups
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025