U.S. flag

An official website of the United States government

Skinny Pizza

Skinny Pizza

45 Ratings
45 Ratings
Recipe Image
Skinny Pizza on a cutting board
Makes: 4 Servings
Total Cost: $$$$
Preparation Time: 30 minutes

Next time they ask for pizza, you can feel good about saying "yes!" Flour tortillas make for a crispy crust, perfect for loading with low-sodium tomato sauce, low-fat cheese, and lots of fresh veggies.

Ingredients

  • 4 6" flour tortillas
  • 1/2 teaspoon extra virgin olive oil
  • 2 cups sliced mushrooms (white button or baby Portobello)
  • 1 green bell pepper (thinly sliced, about 1 cup)
  • 1 red onion (thinly sliced, about 1 cup)
  • 2 teaspoons minced garlic
  • 1/2 cup low-sodium tomato sauce
  • 1/2 cup shredded fat-free mozzarella cheese
  • 2 teaspoons grated reduced-fat Parmesan cheese

Directions

  1. Heat oven to 400 °F.
  2. Place tortillas on 2 large baking sheets.
  3. Cook, flipping once, until crisp (about 10 minutes). Set aside.
  4. Meanwhile, heat oil in large skillet over medium heat. Add mushrooms, peppers, onions, and garlic.
  5. Cook until all vegetables are soft and tender (about 10 minutes). Set aside.
  6. Spread tortilla crust with 2 tablespoons tomato sauce, 1/4 cup vegetable mixture, 2 tablespoons mozzarella cheese, and 1/2 teaspoon of Parmesan cheese. Repeat with remaining crusts and topping ingredients.
  7. Transfer pizzas to same baking sheets.
  8. Cook until cheese is melted and edges of tortillas are golden brown (about 10 minutes).

Notes

  • MyPlate Tip: To make "personalized pizzas," set up a pizza-making station in the kitchen. Use low-fat cheese and cut up vegetables or fruits for toppings. Let kids choose their own favorites then pop pizzas into the oven to cook.
  • Serving Suggestion: Serve pizzas with Citrus Salad for a surprisingly refreshing meal.

Learn more about:

Source:

The Best of La Cocina GOYA: Healthy, Tasty, Affordable Latin Cooking/ Lo Mejor de la Cocina GOYA: Cocina Latina Saludable, Rica y Económica
GOYA Foods

Nutrition Information

Nutrients Amount
Total Calories 190
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 450 mg
Carbohydrates 26 g
Dietary Fiber 3 g
Total Sugars 6 g
Added Sugars included 2 g
Protein 9 g
Vitamin D 0 mcg
Calcium 200 mg
Iron 2 mg
Potassium 375 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 190
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 5 mg
Carbohydrates 26 g
Dietary Fiber 3 g
Total Sugars 6 g
Added Sugars included 2 g
Protein 9 g
Minerals
Calcium 200 mg
Potassium 375 mg
Sodium 450 mg
Copper 211 mcg
Iron 2 mg
Magnesium 26 mg
Phosphorus 214 mg
Selenium 14 mcg
Zinc 1 mg
Vitamins
Vitamin A 33 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.2 mcg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 8 mcg
Folate 82 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 4 mg
Choline 19 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 1/4 cups
Grains 1 1/2 ounces
Dairy 1/2 cups
Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025