U.S. flag

An official website of the United States government

Recipes

Displaying 1 - 20 of 37
En español
Apple Tuna Sandwiches
Apple Tuna Sandwiches
A twist on the traditional tuna salad sandwich, this version features a combination of sweet and ...
$$$$
Asian Mango Chicken Wraps
Asian Mango Chicken Wraps
Sweet and juicy ripe mangos are the perfect balance for the savory ingredients in this Asian ...
$$$$
casserole dish of baked lentils with melted cheddar cheese on top with fresh onion and carrots in the background
Baked Lentils Casserole
Baked lentils, vegetables, and cheese make a complete vegetarian dinner in one dish.
$$$$
Bean dip on a plate with broccoli and carrots on the side
Bean Dip
Serve this easy-to-make bean and cheese dip at a party or as an after-school snack at ...
$$$$
Beef & Potatoes
Beef & Potatoes
The Eating Smart Seasoning Mix helps make this a quick and flavorful dinner of beef and ...
$$$$
Broccoli Omelet
Broccoli Omelet
This omelet is lower in fat and cholesterol than a traditional omelet and stuffed with a ...
$$$$
MyPlate Kitchen
Catfish Stew and Rice
Chili and spice seasoning give this seafood stew a punch of flavor. Serve it with brown ...
$$$$
baking dish filled with Chicken Spaghetti
Chicken Spaghetti
This colorful crowd-pleaser that incorporates vegetables, whole grains, protein, and dairy in one dish. Serve with ...
$$$$
Image of Chicken Tortilla Casserole Recipe in a bowl.
Chicken Tortilla Casserole
Add low-fat dairy to your dinner with this layered casserole that uses both milk and cheese.
$$$$
Flan on a plate with a spoon
Classic Honey Flan
Flan is a delicious custard dessert enjoyed throughout the world. End a special meal with this ...
$$$$
image of Falafel with Yogurt Sandwich
Falafel with Yogurt Sandwich
Falafel is a pan-fried patty made from ground garbanzo beans (chickpeas) and Middle Eastern spices. It ...
$$$$
bowl of Fiesta Mix
Fiesta Mix
Serve this mix of cereal, raisins, peanuts, and coconut at your next get-together.
$$$$
MyPlate Kitchen
Fruit Yogurt Parfait
Layer grapes, yogurt, bananas, and cereal for a sweet and crunchy snack.
$$$$
Meatloaf in a Mug on a plate
Meatloaf in a Mug
Enjoy this flavorful meatloaf without ever turning on your oven. This delicious single serving meal can ...
$$$$
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025

Learn more