Talk with your health care provider about an eating pattern and physical activity program that is right for you.
*The MyPlate Plan calculator uses different formulas based on the user's age, and additional adjustment factors may be applied based on other user-entered information.
In general, for ages 12 months to 8 years the Dietary Reference Intakes (2002) are used. For ages 9-18 years, Estimated Energy Requirement (EER) formulas (2006) are used with factors applied based on Body Mass Index (BMI) percentile. For ages 19+, Estimated Energy Requirement (EER) formulas (2006) are used with factors applied based on calculated BMI. Calculations for people who are pregnant or lactating vary based on age and other factors.
Want this calculator on your own website?
You can easily add the MyPlate Plan to your website or blog exactly as it appears on MyPlate.gov.
