U.S. flag

An official website of the United States government

Great Northern Bean Soup

Great Northern Bean Soup

4 Ratings
4 Ratings
Recipe Image
Great Northern Bean Soup in a bowl
Makes: 6 Servings
Total Cost: $$$$

Great Northern beans are white beans that have a mild flavor.

Ingredients

  • 2 cups Great Northern beans, dry
  • 3 cups water
  • 1/2 cup onion, chopped
  • 1/2 pound chicken, thawed, cut up, and skin removed from each piece
  • 4 ounces ham, chopped (1/4 pound)
  • 2 tablespoons vegetable oil
  • 8 cups water
  • 1 cup tomatoes, diced, or 1/2 can, about 8 ounces, low-sodium diced tomatoes
  • 1 tablespoon distilled white vinegar

Directions

  1. In a medium-sized bowl, soak beans in 3 cups of water overnight.
  2. Drain the water and rinse beans.
  3. In a large pot, brown onion, chicken, and ham in oil over medium to high heat for about 5 minutes.
  4. Add water, beans, and salt to pot. Mix well.
  5. Bring pot to a boil and cook for 5 minutes.
  6. Lower heat and cook for about 1 hour. Stir pot every 15 minutes.
  7. Add tomatoes and vinegar to pot. Keep cooking over low heat for about 20 minutes. Serve hot.

Notes

Tip for cooking chicken: The recommended safe minimum internal temperature for chicken is 165 °F, as measured with a food thermometer.

Learn more about:

Source:

A Harvest of Recipes with USDA Foods
USDA Food Distribution Program on Indian Reservations

Nutrition Information

Serving Size: 1 1/2 cups
Nutrients Amount
Total Calories 327
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 40 mg
Sodium 260 mg
Carbohydrates 41 g
Dietary Fiber 13 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 25 g
Calcium 153
Iron 6
Potassium 1027 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 327
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Linoleic Acid 2 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 2 mg
Omega 3 - DHA 7 mg
Cholesterol 40 mg
Carbohydrates 41 g
Dietary Fiber 13 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 25 g
Minerals
Calcium 153
Potassium 1027 mg
Sodium 260 mg
Copper 513 mcg
Iron 6
Magnesium 110 mg
Phosphorus 272 mg
Selenium 15 mcg
Zinc 3 mg
Vitamins
Vitamin A 16 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 0.2 mg
Vitamin C 5 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups
Protein Foods 5 ounces
Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025