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Chicken Spanish Rice

Chicken Spanish Rice

80 Ratings
80 Ratings
Recipe Image
MyPlate Kitchen
Makes: 4 servings
Total Cost: $$$$

This flavorful rice uses canned tomatoes and chicken with fresh onion, green pepper, and celery. Chili powder and black pepper make it a perky main dish.

Ingredients

  • 1/2 cup onion, chopped
  • 1/2 cup green pepper, chopped
  • 1/3 cup celery, sliced
  • 1/2 cup rice, dry
  • 1 teaspoon vegetable oil (or cooking oil of choice)
  • 1 can (14.5 ounces) tomatoes, low-sodium
  • 1 1/2 cups canned chicken
  • 3/4 cup water
  • 1/2 teaspoon chili powder
  • black pepper (optional, to taste)

Directions

  1. Wash hands with soap and water.
  2. Cook onion, green pepper, celery, and rice in vegetable oil at medium heat in a large saucepan until soft, about 5 minutes.
  3. Drain tomatoes and save the liquid.
  4. Chop tomatoes into small pieces.
  5. Add tomatoes, liquid, chicken, water, chili powder, and pepper to rice mixture.
  6. Bring to a boil and stir. Cover and cook on low heat. Cook until rice is tender (about 25 minutes).

Notes

Learn more about:

Source:

Healthy Eating in Indian Country: Exercise
USDA Food Distribution Program on Indian Reservations

Nutrition Information

Serving Size: 1 cup
Nutrients Amount
Total Calories 271
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 38 mg
Sodium 405 mg
Carbohydrates 27 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 23 g
Vitamin D 0 mcg
Calcium 62 mg
Iron 3 mg
Potassium 424 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 271
Total Fat 8 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 8 mg
Omega 3 - DHA 162 mg
Cholesterol 38 mg
Carbohydrates 27 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 23 g
Minerals
Calcium 62 mg
Potassium 424 mg
Sodium 405 mg
Copper 186 mcg
Iron 3 mg
Magnesium 40 mg
Phosphorus 179 mg
Selenium 19 mcg
Zinc 2 mg
Vitamins
Vitamin A 57 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 0.8 mg
Vitamin C 26 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 10 mcg
Folate 84 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 4 mg
Choline 68 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 3/4 cups
Grains 1 ounces
Protein Foods 2 1/2 ounces

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