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Crunchy Chicken Salad

Crunchy Chicken Salad

85 Ratings
85 Ratings
Recipe Image
Crunchy Chicken Salad
Makes: 5 servings
Total Cost: $$$$

This main dish is a combination of chicken, vegetables, and fruit. Enjoy it as a cold salad or as the filling of a hearty sandwich or wrap.

Ingredients

  • 2 cups cooked chicken, chunked
  • 1/2 cup celery
  • 1/4 cup green pepper
  • 1/4 onion
  • 1/2 cucumber
  • 1/2 cup grapes, seedless
  • 1 small apple, diced (leave the peel on)
  • 1/4 cup yogurt, plain, low-fat

Directions

  1. Wash hands with soap and water.
  2. Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.
  3. Chop the celery and green pepper into small pieces.
  4. Peel and chop 1/4 of an onion.
  5. Peel and chop half of a cucumber.
  6. Chop the apple into pieces. It’s okay to leave the peel on the apple.
  7. Cut the grapes in half.
  8. Put all the ingredients in a large bowl. Stir together.

Notes

Serve on lettuce, crackers, or bread.

Learn more about:

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 3/4 cup prepared salad, 1/5 of recipe
Nutrients Amount
Total Calories 123
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 53 mg
Sodium 284 mg
Carbohydrates 8 g
Dietary Fiber 1 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 17 g
Vitamin D 0 mcg
Calcium 38 mg
Iron 0 mg
Potassium 354 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 123
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 2 mg
Omega 3 - DHA 3 mg
Cholesterol 53 mg
Carbohydrates 8 g
Dietary Fiber 1 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 17 g
Minerals
Calcium 38 mg
Potassium 354 mg
Sodium 284 mg
Copper 76 mcg
Iron 0 mg
Magnesium 24 mg
Phosphorus 157 mg
Selenium 18 mcg
Zinc 1 mg
Vitamins
Vitamin A 11 mcg RAE
Vitamin B6 0.5 mg
Vitamin B12 0.2 mg
Vitamin C 9 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 8 mcg
Folate 14 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 6 mg
Choline 47 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/4 cups
Vegetables 1/4 cups
Protein Foods 2 ounces

Write a review

this is a great recipe at anytime. it has veggies, fruit protien, and yogurt from the dairy group, seve it with whole wheat bread and you have all your food groups <br/>that MyPyramid recommends.
07/02/08
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