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Curried Potatoes

Curried Potatoes

33 Ratings
33 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 servings
Total Cost: $$$$

Serve these flavorful potatoes with roasted chicken and a salad for a filling and tasty dinner.

Ingredients

  • 1/4 cup margarine or butter
  • 1 onion (small, finely chopped)
  • 3 cups potatoes (cubed)
  • 3/4 cup chicken broth, low-sodium
  • 1/2 tablespoon curry powder
  • 1/2 tablespoon lemon juice

Directions

  1. Wash hands with soap and water.
  2. Peel the onion, and chop it into small pieces.
  3. Peel the potatoes, and chop them into 1 inch cubes.
  4. Boil the potatoes in a medium saucepan until they are soft. Drain off the hot water.
  5. Add ice cold water to cover the potatoes.
  6. Melt the butter on medium heat in a frying pan or skillet.
  7. Cook the onion in the butter until it turns yellow.
  8. Drain the water from the potatoes, and add them to the frying pan. Stir and cook until they absorb the butter.
  9. Add the broth, curry powder, and lemon juice.
  10. Cook until the potatoes have absorbed the broth.

Notes

Learn more about:

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/2 cup prepared potatoes, 1/6 of recipe (132g)
Nutrients Amount
Total Calories 138
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 17 mg
Carbohydrates 16 g
Dietary Fiber 2 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 17 mg
Iron 1 mg
Potassium 379 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 138
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 3 g
Linoleic Acid 2 g
α-Linolenic Acid 0.5 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 16 g
Dietary Fiber 2 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 17 mg
Potassium 379 mg
Sodium 17 mg
Copper 108 mcg
Iron 1 mg
Magnesium 21 mg
Phosphorus 59 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 77 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0 mg
Vitamin C 17 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 11 mcg
Folate 17 mcg DFE
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 13 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups

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