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Quick 'N Cool Summer Salad

Quick 'N Cool Summer Salad

49 Ratings
49 Ratings
Recipe Image
Quick 'N Cool Summer Salad in a bowl
Makes: 8 servings
Total Cost: $$$$

Try this fun macaroni salad that combines vegetables, tuna, onions, cheese, and pickles with a creamy dressing. It's great for your next cookout or picnic with family and friends.

Ingredients

  • 14 ounces elbow macaroni
  • 1 can green beans, low-sodium (14.5 ounce, drained, or other vegetable)
  • 1 can tuna packed in water (6.5 ounces, drained and flaked)
  • 1 cup cheese (diced)
  • 1/2 cup sweet pickles (diced)
  • 1/2 cup onion (diced)
  • 1 cup yogurt, plain, low-fat
  • 1/2 cup mayonnaise, light
  • 1 1/2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. Wash hands with soap and water.
  2. Prepare elbow macaroni according to package directions and drain.
  3. Add vegetables, tuna, onions, cheese, and pickles.
  4. Mix yogurt, salad dressing, lemon juice, salt, and seasoned pepper.
  5. Toss with macaroni mixture.
  6. Chill before serving.
  7. Refrigerate leftovers promptly.

* Add chopped carrots if desired.

Notes

Learn more about:

Source:

Favorite Recipes for Family Meals
Washington State University Extension

Nutrition Information

Serving Size: 1/8 of recipe (186g)
Nutrients Amount
Total Calories 373
Total Fat 10 g
Saturated Fat 4 g
Cholesterol 27 mg
Sodium 412 mg
Carbohydrates 52 g
Dietary Fiber 4 g
Total Sugars 7 g
Added Sugars included 2 g
Protein 18 g
Vitamin D 0 mcg
Calcium 202 mg
Iron 3 mg
Potassium 274 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 373
Total Fat 10 g
Saturated Fat 4 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 3 g
Linoleic Acid 2 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 6 mg
Omega 3 - DHA 41 mg
Cholesterol 27 mg
Carbohydrates 52 g
Dietary Fiber 4 g
Total Sugars 7 g
Added Sugars included 2 g
Protein 18 g
Minerals
Calcium 202 mg
Potassium 274 mg
Sodium 412 mg
Copper 189 mcg
Iron 3 mg
Magnesium 48 mg
Phosphorus 244 mg
Selenium 54 mcg
Zinc 2 mg
Vitamins
Vitamin A 60 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.8 mg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 35 mcg
Folate 188 mcg DFE
Thiamin 0.4 mg
Riboflavin 0.4 mg
Niacin 5 mg
Choline 32 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups
Grains 2 ounces
Protein Foods 1 ounces
Dairy 1/2 cups

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