Sensational Six-Layer Dinner

Name: Sensational Six-Layer Dinner
Yield: 6

222 Ratings

Makes: 6 servings

Total Cost: $$$$

Savor this delicious casserole that will satisfy your comfort food cravings. This is a great weeknight dinner that's perfect to serve your family or your guests.

Ingredients

2 potatoes (medium, sliced)
2 cups carrot (sliced)
1/4 teaspoon black pepper
1/2 cup onion (sliced)
1 pound ground beef, 90% lean (browned and drained)
1 1/2 cups green beans
1 can tomato soup, low-sodium

Directions

Wash hands with soap and water.
Lightly oil or spray baking dish with cooking spray.
Layer ingredients in order given. Cover.
Bake at 350 °F for 45 minutes or until tender and thoroughly heated.
Uncover and bake 15 more minutes.

Notes

For variation, use peas or corn instead of green beans. Use your favorite cream soup instead of tomato soup.

Learn more about:

Source:

One Dish Meals
University of Wisconsin Cooperative Extension Service
A Family Living Program

Nutrition Information

Serving Size: 1/6 of recipe (302g)

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Nutrients	Amount
Total Calories	218
Total Fat	7 g
Saturated Fat	3 g
Cholesterol	47 mg
Sodium	91 mg
Carbohydrates	23 g
Dietary Fiber	4 g
Total Sugars	6 g
Added Sugars included	0 g
Protein	17 g
Vitamin D	0 mcg
Calcium	49 mg
Iron	3 mg
Potassium	778 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	218
Total Fat	7 g
Saturated Fat	3 g
Monounsaturated Fat	3 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	47 mg
Carbohydrates	23 g
Dietary Fiber	4 g
Total Sugars	6 g
Added Sugars included	0 g
Protein	17 g
Minerals
Calcium	49 mg
Potassium	778 mg
Sodium	91 mg
Copper	212 mcg
Iron	3 mg
Magnesium	47 mg
Phosphorus	201 mg
Selenium	14 mcg
Zinc	4 mg
Vitamins
Vitamin A	371 mcg RAE
Vitamin B6	0.6 mg
Vitamin B12	1.7 mg
Vitamin C	24 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	13 mcg
Folate	36 mcg DFE
Thiamin	0.2 mg
Riboflavin	0.2 mg
Niacin	5 mg
Choline	67 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Vegetables	1 1/4 cups
	Protein Foods	2 ounces

Very well-received!

10/23/07

I have made this at home as well as with people with whom I have worked; it always turns out. In addition it can be made on stove top for more of a stew like dish, it just needs to simmer for about 15-20 minutes and stirred and checked occasionally. May

01/11/06