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Honey Milk Balls

Honey Milk Balls
Makes: 20 servings

Honey milk balls make a great afternoon snack – packed with protein and calcium. They taste like a treat, so be sure to save a few for yourself.

Ingredients

  • 1/4 cup honey*
  • 1/4 cup peanut butter
  • 1/2 cup dry milk, non-fat
  • 1/2 cup cereal (crushed)

Directions

  1. Wash hands with soap and water.
  2. Mix honey and peanut butter.
  3. Gradually add dry milk and mix well.
  4. Chill for easier handling.
  5. With greased hands, form into small balls.
  6. Roll in crushed cereal flakes.
  7. Chill until firm.
  8. Refrigerate leftovers within 2 hours.

Notes

*Children under the age of one should not consume honey.

View this recipe on our MyPlate Kitchen YouTube channel.

Source:

Oregon State University Cooperative Extension Service

Nutrition Information

Serving Size: 2 honey milk balls, 1/20 of recipe (10g)
Nutrients Amount
Total Calories 42
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 27 mg
Carbohydrates 5 g
Dietary Fiber 0 g
Total Sugars 5 g
Added Sugars included 3 g
Protein 1 g
Vitamin D 0 mcg
Calcium 26 mg
Iron 0 mg
Potassium 53 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 42
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 5 g
Dietary Fiber 0 g
Total Sugars 5 g
Added Sugars included 3 g
Protein 1 g
Minerals
Calcium 26 mg
Potassium 53 mg
Sodium 27 mg
Copper 0 mg
Iron 0 mg
Magnesium 8 mg
Phosphorus 30 mg
Selenium 1 mg
Zinc 0 mg
Vitamins
Vitamin A 11 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.1 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 5 mcg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Niacin 1 mg
Choline 5 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025