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Quick 'N Cool Summer Salad

Quick 'N Cool Summer Salad in a bowl
Makes: 8 servings

Try this fun macaroni salad that combines vegetables, tuna, onions, cheese, and pickles with a creamy dressing. It's great for your next cookout or picnic with family and friends.

Ingredients

  • 14 ounces elbow macaroni
  • 1 can green beans, low-sodium (14.5 ounce, drained, or other vegetable)
  • 1 can tuna packed in water (6.5 ounces, drained and flaked)
  • 1 cup cheese (diced)
  • 1/2 cup sweet pickles (diced)
  • 1/2 cup onion (diced)
  • 1 cup yogurt, plain, low-fat
  • 1/2 cup mayonnaise, light
  • 1 1/2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. Wash hands with soap and water.
  2. Prepare elbow macaroni according to package directions and drain.
  3. Add vegetables, tuna, onions, cheese, and pickles.
  4. Mix yogurt, salad dressing, lemon juice, salt, and seasoned pepper.
  5. Toss with macaroni mixture.
  6. Chill before serving.
  7. Refrigerate leftovers promptly.

* Add chopped carrots if desired.

Notes

Learn more about:

Source:

Favorite Recipes for Family Meals
Washington State University Extension

Nutrition Information

Serving Size: 1/8 of recipe (186g)
Nutrients Amount
Total Calories 372
Total Fat 10 g
Saturated Fat 4 g
Cholesterol 24 mg
Sodium 396 mg
Carbohydrates 52 g
Dietary Fiber 4 g
Total Sugars 6 g
Added Sugars included 2 g
Protein 17 g
Vitamin D 1 mcg
Calcium 197 mg
Iron 3 mg
Potassium 255 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 372
Total Fat 10 g
Saturated Fat 4 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 3 g
Linoleic Acid 2 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 24 mg
Carbohydrates 52 g
Dietary Fiber 4 g
Total Sugars 6 g
Added Sugars included 2 g
Protein 17 g
Minerals
Calcium 197 mg
Potassium 255 mg
Sodium 396 mg
Copper 0 mg
Iron 3 mg
Magnesium 47 mg
Phosphorus 228 mg
Selenium 52 mg
Zinc 2 mg
Vitamins
Vitamin A 66 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.7 mcg
Vitamin C 3 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 34 mcg
Folate 190 mcg
Thiamin 0.4 mg
Riboflavin 0.4 mg
Niacin 4 mg
Choline 30 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/2 cups
Grains 2 ounces
Protein Foods 1/2 ounces
Vegetables 1/2 cups
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