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Fruit Juice Slush

glass of Fruit Juice Slush
Makes: 6 servings

Blending your favorite fruit juice concentrate with ice and water will give you a quick and refreshing drink on a warm day.

Ingredients

  • 12 fluid ounces 100% fruit juice concentrate
  • 12 fluid ounces water
  • 3 cups ice

Directions

  1. Wash hands with soap and water.
  2. In a blender, place juice concentrate, water, and half of ice.
  3. To prevent spillage, do not pass the top line of the blender.
  4. Blend while gradually adding remaining ice. Serve.

Notes

Use any flavor of juice concentrate. If slush is too thick, add more water.

Source:

Lifeskills in Food Education, Food Skills Cookbook
University of Hawaii at Manoa Cooperative Extension
Food Stamps Nutrition Education Program

Nutrition Information

Serving Size: 1 cup prepared slush, 1/6 of recipe
Nutrients Amount
Total Calories 107
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Carbohydrates 25 g
Dietary Fiber 1 g
Total Sugars 21 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 31 mg
Iron 0 mg
Potassium 453 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 107
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 25 g
Dietary Fiber 1 g
Total Sugars 21 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 31 mg
Potassium 453 mg
Sodium 10 mg
Copper 0 mg
Iron 0 mg
Magnesium 26 mg
Phosphorus 44 mg
Selenium 0 mg
Zinc 0 mg
Vitamins
Vitamin A 9 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Vitamin C 104 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 55 mcg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 14 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1 cups
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