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Strawberry S'Mores

Strawberry S'Mores ready to eat
Makes: 1 Serving
Preparation Time: 5 minutes

No campfire required for these fruity graham cracker snacks!

Ingredients

  • 2 strawberries
  • 1/8 cup (2 tablespoons) low-fat vanilla yogurt
  • 1 graham cracker, broken in half

Directions

  1. Wash hands with soap and water.
  2. Rinse the strawberries in water.
  3. Slice the strawberries.
  4. Add the yogurt and strawberries to 1/2 of graham cracker.
  5. Top with the other 1/2 of graham cracker.
  6. Enjoy immediately.

Notes

  • Substitute any desired low-fat yogurt flavor.
  • Try other fruits like blueberries, bananas, etc.

Learn more about

Source:

University of Maryland Cooperative Extension
Food Supplement Nutrition Education Program
The University of Connecticut, SNAP4CT (photo)

Nutrition Information

Serving Size: 1 strawberry s'more
Nutrients Amount
Total Calories 100
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 103 mg
Carbohydrates 18 g
Dietary Fiber 1 g
Total Sugars 9 g
Added Sugars included 5 g
Protein 3 g
Vitamin D 0 mcg
Calcium 73 mg
Iron 1 mg
Potassium 130 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 100
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 2 mg
Carbohydrates 18 g
Dietary Fiber 1 g
Total Sugars 9 g
Added Sugars included 5 g
Protein 3 g
Minerals
Calcium 73 mg
Potassium 130 mg
Sodium 103 mg
Copper 0 mg
Iron 1 mg
Magnesium 15 mg
Phosphorus 80 mg
Selenium 2 mg
Zinc 0 mg
Vitamins
Vitamin A 5 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.2 mcg
Vitamin C 20 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 28 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 8 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Fruit 1/4 cups
Grains 1/2 ounces
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