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Breakfast Parfait

Breakfast Parfait
Makes: 4 servings

This colorful parfait features four types of fruit: fresh, frozen, canned, and dried.

Ingredients

  • 2 cups pineapple, canned and chopped
  • 1 cup frozen berries, unsweetened and thawed
  • 1 cup yogurt, low-fat vanilla
  • 1 banana, peeled and sliced
  • 1/3 cup raisins

Directions

  1. Wash hands with soap and water.
  2. In glasses or bowls, layer pineapple, berries, yogurt, banana, and raisins.

Notes

Learn more about:

Source:

University of Illinois Extension Service

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 193
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 50 mg
Carbohydrates 43 g
Dietary Fiber 3 g
Total Sugars 37 g
Added Sugars included 2 g
Protein 4 g
Vitamin D 1 mcg
Calcium 141 mg
Iron 1 mg
Potassium 564 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 193
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 4 mg
Carbohydrates 43 g
Dietary Fiber 3 g
Total Sugars 37 g
Added Sugars included 2 g
Protein 4 g
Minerals
Calcium 141 mg
Potassium 564 mg
Sodium 50 mg
Copper 0 mg
Iron 1 mg
Magnesium 47 mg
Phosphorus 118 mg
Selenium 3 mg
Zinc 1 mg
Vitamins
Vitamin A 12 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.3 mcg
Vitamin C 14 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 7 mcg
Folate 21 mcg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 20 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Fruit 1 1/4 cups
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