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Chicken Pot Pie

plate of Easy Chicken Pot Pie
Makes: 6 servings
Cook Time: 45 minutes

Leftover chicken and frozen veggies help this chicken pot pie come together quickly.

Ingredients

  • 1 2/3 cups frozen mixed vegetables, thawed
  • 1 cup cooked chicken, diced
  • 1 can (10.75 ounces) condensed cream of chicken soup, reduced-sodium
  • 1 cup baking mix, reduced-fat
  • 1/2 cup milk, fat-free
  • 1 egg

Directions

  1. Wash hands with soap and water.
  2. Pre-heat oven to 400 °F.
  3. Mix vegetables, chicken, and soup in ungreased, 9-inch pie plate
  4. Stir baking mix, milk, and egg in a mixing bowl with fork until blended. Pour over vegetables and chicken in pie plate.
  5. Bake 30 minutes or until golden brown.
  6. Let cool for 5 minutes and serve.
Source:

The Texas A&M University System, Adapted from Easy Chicken Pot Pie
Texas Cooperative Extension Expanded Nutrition Program

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 208
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 61 mg
Sodium 497 mg
Carbohydrates 26 g
Dietary Fiber 3 g
Total Sugars 5 g
Added Sugars included 2 g
Protein 13 g
Vitamin D 0 mcg
Calcium 88 mg
Iron 1 mg
Potassium 381 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 208
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 61 mg
Carbohydrates 26 g
Dietary Fiber 3 g
Total Sugars 5 g
Added Sugars included 2 g
Protein 13 g
Minerals
Calcium 88 mg
Potassium 381 mg
Sodium 497 mg
Copper 0 mg
Iron 1 mg
Magnesium 27 mg
Phosphorus 251 mg
Selenium 15 mg
Zinc 1 mg
Vitamins
Vitamin A 150 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.4 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 14 mcg
Folate 60 mcg
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 4 mg
Choline 68 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 ounces
Protein Foods 1 ounces
Vegetables 1/4 cups
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