U.S. flag

An official website of the United States government

Cucumber Salad with Tomatoes

Cucumber Salad with Tomatoes

Ensalada de Pepino con Tomate
Makes: 4 servings

Fresh tomatoes and cucumbers make this couscous salad a summer time treat.

Ingredients

  • 2 cups cucumber, diced
  • 1 cup tomato, seeded and diced
  • 1/4 cup sweet onion, chopped
  • 2 cups couscous, cooked (or rice)
  • 2 teaspoons dill weed, chopped
  • 1/2 cup Italian salad dressing, low-fat

Directions

  1. Wash hands with soap and water.
  2. Toss together the cucumbers, tomatoes, onions, couscous (or rice), dill, and salad dressing.
  3. Chill for 1 hour.
  4. Serve.

Notes

Learn more about:

Source:

Don’t Play With Your Food: Spring and Summer Cookbook
Arizona Nutrition Network

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 140
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 249 mg
Carbohydrates 26 g
Dietary Fiber 2 g
Total Sugars 5 g
Added Sugars included 2 g
Protein 4 g
Vitamin D 0 mcg
Calcium 35 mg
Iron 1 mg
Potassium 294 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 140
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 26 g
Dietary Fiber 2 g
Total Sugars 5 g
Added Sugars included 2 g
Protein 4 g
Minerals
Calcium 35 mg
Potassium 294 mg
Sodium 249 mg
Copper 0 mg
Iron 1 mg
Magnesium 23 mg
Phosphorus 52 mg
Selenium 23 mg
Zinc 0 mg
Vitamins
Vitamin A 19 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Vitamin C 10 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 17 mcg
Folate 25 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 11 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 ounces
Vegetables 3/4 cups
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025