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Curried Chicken with Raisins and Mushrooms

Curried Chicken with Raisins and Mushrooms

Curried Chicken with Raisins and Mushrooms
Makes: 4 Servings
Cook Time: 30 minutes

Savory chicken and mushrooms balanced with the sweetness of raisins and red bell peppers will make this curried one-pan recipe a family favorite.

Ingredients

  • 1 1/2 teaspoons olive oil (extra virgin or virgin)
  • 2 boneless, skinless chicken breasts (about 12 oz, diced into 1 inch cubes)
  • 2 cups sliced fresh white mushrooms
  • 2 cups sliced cremini mushrooms
  • 1/2 medium red bell pepper (cut into 3/4" squares)
  • 2 cups low sodium chicken broth
  • 1 cup raisins
  • 2 cups instant whole-grain rice
  • 1 1/2 tablespoons curry powder

Directions

  1. Heat olive oil in large sauté pan.
  2. With heat on medium-high, place chicken in pan and cover with lid.
  3. Cook chicken about 5 minutes.
  4. Add mushrooms and peppers to pan and sauté 3 to 4 minutes.
  5. Add chicken broth.
  6. Gently mix in raisins, rice, and curry powder; bring to boil, reduce heat and cover.
  7. Simmer until rice is done; fluff with fork and let sit 3 to 5 minutes before serving.

Notes

Serving Suggestions: Add a side salad with light dressing and an 8 oz glass of fat-free milk.

Time Saving Ideas: Purchase sliced mushrooms, fresh or frozen bell pepper strips, and pre-cooked, diced chicken.

Learn more about:

Source:

Produce for Better Health Foundation

Nutrition Information

Serving Size: 1/4 of the recipe
Nutrients Amount
Total Calories 374
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 45 mg
Sodium 77 mg
Carbohydrates 62 g
Dietary Fiber 5 g
Total Sugars 28 g
Added Sugars included 0 g
Protein 22 g
Vitamin D 0 mcg
Calcium 52 mg
Iron 2 mg
Potassium 902 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 374
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 45 mg
Carbohydrates 62 g
Dietary Fiber 5 g
Total Sugars 28 g
Added Sugars included 0 g
Protein 22 g
Minerals
Calcium 52 mg
Potassium 902 mg
Sodium 77 mg
Copper 1 mg
Iron 2 mg
Magnesium 72 mg
Phosphorus 326 mg
Selenium 35 mg
Zinc 2 mg
Vitamins
Vitamin A 25 mcg
Vitamin B6 0.7 mg
Vitamin B12 0.2 mcg
Vitamin C 27 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 5 mcg
Folate 28 mcg
Thiamin 0.2 mg
Riboflavin 0.5 mg
Niacin 11 mg
Choline 60 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1/2 cups
Grains 1 ounces
Protein Foods 1 1/2 ounces
Vegetables 1/2 cups
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