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Curry Dip

Salsa de Curry
Makes: 16 servings

Curry powder adds lots of flavor to this vegetable dip. Serve it with veggies or whole wheat pita for a satisfying snack.

Ingredients

  • 1 cup fat-free sour cream
  • 1 cup fat-free plain yogurt
  • 1 tablespoon curry powder

Directions

  1. Wash hands with soap and water.
  2. Mix the sour cream, yogurt, and curry powder.
  3. Store the dip in a covered container if you don’t plan to eat it right away.
  4. Keep the dip in the refrigerator until you serve it.

Notes

Serve with bite-sized raw vegetables, crackers, or pita bread.

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 2 tablespoons prepared dip, 1/16 of recipe
Nutrients Amount
Total Calories 21
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 33 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 51 mg
Iron 0 mg
Potassium 63 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 21
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 2 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 51 mg
Potassium 63 mg
Sodium 33 mg
Copper 0 mg
Iron 0 mg
Magnesium 5 mg
Phosphorus 40 mg
Selenium 2 mg
Zinc 0 mg
Vitamins
Vitamin A 11 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.1 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 4 mcg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 5 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

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