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Party Mix

bowl of Fiesta Mix
Makes: 4 servings

Serve this mix of cereal, raisins, peanuts, and coconut at your next get-together.

Ingredients

  • 1 cup cereal with fruit (flakes with raisins type)
  • 1 cup bran cereal (chex type)
  • 1 cup cereal ("O" type)
  • 1/4 cup raisins
  • 1/4 cup peanuts
  • 1/4 cup shredded coconut

Directions

  1. Wash hands with soap and water.
  2. Mix cereals together in a large bowl.
  3. Add raisins, peanuts, and coconut; mix well.
  4. Eat it dry or with milk.
Source:

"Fiesta Mix"

Food Hero
Oregon State University Cooperative Extension Service 

Nutrition Information

Serving Size: 1/4 of recipe (49g)
Nutrients Amount
Total Calories 238
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 210 mg
Carbohydrates 38 g
Dietary Fiber 6 g
Total Sugars 14 g
Added Sugars included 5 g
Protein 7 g
Vitamin D 2 mcg
Calcium 94 mg
Iron 8 mg
Potassium 236 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 238
Total Fat 7 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 38 g
Dietary Fiber 6 g
Total Sugars 14 g
Added Sugars included 5 g
Protein 7 g
Minerals
Calcium 94 mg
Potassium 236 mg
Sodium 210 mg
Copper 0 mg
Iron 8 mg
Magnesium 40 mg
Phosphorus 114 mg
Selenium 8 mg
Zinc 1 mg
Vitamins
Vitamin A 0 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.3 mcg
Vitamin C 6 mg
Vitamin D 2 mcg
Vitamin E 1 mg
Vitamin K 1 mcg
Folate 96 mcg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 4 mg
Choline 12 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1/4 cups
Grains 1 ounce
Protein Foods 1/2 ounces
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