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Fruit and Yogurt Breakfast Shake

Fruit and Yogurt Breakfast Shake

glass of Fruit and Yogurt Breakfast Shake
Makes: 2 servings

Shake up your day with this quick and easy breakfast. Make this recipe with any of your favorite fruits, especially when they are in season!

Ingredients

  • 1 banana, medium, very ripe, (peeled)
  • 3/4 cup pineapple juice
  • 1/2 cup yogurt, low-fat vanilla
  • 1/2 cup strawberries (remove stems and rinse)

Directions

  1. Wash hands with soap and water.
  2. Blend banana with pineapple juice, yogurt, and strawberries in a blender.
  3. Blend until smooth.
  4. Divide shake between 2 glasses and serve immediately.

Notes

Learn more about:

Source:

Recipes to Grow On
University of Illinois Extension Service

Nutrition Information

Serving Size: 1/2 of recipe
Nutrients Amount
Total Calories 168
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 47 mg
Carbohydrates 35 g
Dietary Fiber 2 g
Total Sugars 27 g
Added Sugars included 2 g
Protein 4 g
Vitamin D 1 mcg
Calcium 129 mg
Iron 0 mg
Potassium 499 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 168
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 4 mg
Carbohydrates 35 g
Dietary Fiber 2 g
Total Sugars 27 g
Added Sugars included 2 g
Protein 4 g
Minerals
Calcium 129 mg
Potassium 499 mg
Sodium 47 mg
Copper 0 mg
Iron 0 mg
Magnesium 43 mg
Phosphorus 115 mg
Selenium 2 mg
Zinc 1 mg
Vitamins
Vitamin A 10 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.3 mcg
Vitamin C 70 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 36 mcg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 20 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Fruit 1 cups
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