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Fruit Crisp

bowl of Fruit Crisp
Makes: 8 Servings
Cook Time: 1 hour

Slightly sweetened apples topped with a mixture of flour, oats and brown sugar crumble baked until tender and golden brown. Substitute berries, peaches, or a mix of favorites.

Ingredients

  • For the filling:
  • 6 cups apples (peeled and diced)
  • 1 tablespoon white whole wheat flour
  • 3 tablespoons white sugar
  • For the topping:
  • 3/4 cup rolled oats
  • 3 tablespoons white sugar
  • 3/4 cup white whole wheat flour
  • 1/2 teaspoon salt
  • 1/4 cup brown sugar
  • 1/3 cup canola oil (or unsalted butter, melted)

Directions

  1. Preheat the oven to 350 °F. Lightly grease a baking dish with butter or oil.
  2. Combine the apples, flour, and white sugar to make the filling.
  3. To prepare the topping, mix the oats, whole wheat flour, white sugar, brown sugar, and salt. Add the oil (or butter) and stir into the dry ingredients.
  4. Fill the baking pan with the fruit mixture and then cover with the crumble topping.
  5. Transfer to the oven and bake until the fruit is tender and the topping is golden, about 45 minutes.
  6. Serve right away or cover and refrigerate up to 2 days.

Notes

Frozen unsweetened berries, like blueberries, can be used instead of apples.

Learn more about:

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 1/2 cup
Nutrients Amount
Total Calories 265
Total Fat 10 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 150 mg
Carbohydrates 42 g
Dietary Fiber 4 g
Total Sugars 25 g
Added Sugars included 14 g
Protein 3 g
Vitamin D 0 mcg
Calcium 17 mg
Iron 1 mg
Potassium 175 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 265
Total Fat 10 g
Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 3 g
Linoleic Acid 2 g
α-Linolenic Acid 0.7 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 42 g
Dietary Fiber 4 g
Total Sugars 25 g
Added Sugars included 14 g
Protein 3 g
Minerals
Calcium 17 mg
Potassium 175 mg
Sodium 150 mg
Copper 0 mg
Iron 1 mg
Magnesium 32 mg
Phosphorus 83 mg
Selenium 10 mg
Zinc 1 mg
Vitamins
Vitamin A 3 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 9 mcg
Folate 8 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 10 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 3/4 cups
Grains 1 ounces
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