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Fruit Dippers

serving platter of Fruit Dippers
Makes: 4 servings

With just three ingredients and three steps, this snack recipe is perfect for kids or beginner cooks of all ages.

Ingredients

  • 1/2 cup yogurt, low-fat vanilla
  • 2 cups peanuts (chopped)
  • 2 cups fruit (grapes, banana slices, apple wedges, strawberries)

Directions

  1. Wash hands with soap and water.
  2. Combine yogurt and peanuts. Mix with a spoon.
  3. Place a toothpick in the center of each fruit.
  4. Dip fruit into the yogurt peanut mixture.

Notes

Learn more about:

Source:

The Power of Choice
USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 502
Total Fat 39 g
Saturated Fat 7 g
Cholesterol 2 mg
Sodium 259 mg
Carbohydrates 24 g
Dietary Fiber 8 g
Total Sugars 14 g
Added Sugars included 1 g
Protein 22 g
Vitamin D 0 mcg
Calcium 105 mg
Iron 1 mg
Potassium 727 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 502
Total Fat 39 g
Saturated Fat 7 g
Monounsaturated Fat 19 g
Polyunsaturated Fat 11 g
Linoleic Acid 11 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 2 mg
Carbohydrates 24 g
Dietary Fiber 8 g
Total Sugars 14 g
Added Sugars included 1 g
Protein 22 g
Minerals
Calcium 105 mg
Potassium 727 mg
Sodium 259 mg
Copper 0 mg
Iron 1 mg
Magnesium 143 mg
Phosphorus 345 mg
Selenium 4 mg
Zinc 3 mg
Vitamins
Vitamin A 28 mcg
Vitamin B6 0.4 mg
Vitamin B12 0.2 mcg
Vitamin C 15 mg
Vitamin D 0 mcg
Vitamin E 5 mg
Vitamin K 2 mcg
Folate 97 mcg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 10 mg
Choline 50 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1/2 cups
Protein Foods 5 ounces
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025