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Garden Pan Bread

Garden Pan Bread on a plate
Makes: 4 Servings

The bananas make this bread moist and add extra flavor. Serve with a salad or main dish, or eat anytime.

Ingredients

  • 1/2 cup cornmeal
  • 1/2 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 ripe bananas, mashed
  • 1/2 cup water
  • 1 tablespoon egg mix (or 1 egg)
  • 1/4 cup raisins
  • 1/4 cup walnuts, chopped
  • nonstick cooking spray

Directions

  1. Preheat oven to 350 °F.
  2. In a medium-sized bowl, combine cornmeal, flour, baking powder, and salt. Set aside.
  3. In a small bowl, combine bananas, water, and egg mix. Stir until mixed well.
  4. Stir banana mixture into cornmeal mixture. Mix until dry ingredients are moistened. Gently stir in raisins and walnuts.
  5. Lightly spray medium-sized skillet or baking pan with nonstick cooking spray.
  6. Spoon batter into skillet or baking pan.
  7. Bake for 18 to 20 minutes or until bead is golden brown and pulls away from the edges. A wooden toothpick or clean fork inserted into the center of the bread should come out clean.
  8. Cut into four equal slices and serve hot or cold.

Notes

Learn more about:

Source:

A Harvest of Recipes with USDA Foods
USDA Food Distribution Program on Indian Reservations
Adapted from a recipe submitted by Alicson Scott, Chickasaw Nation, Get Fresh! Nutrition Education Program

Nutrition Information

Serving Size: 1 portion
Nutrients Amount
Total Calories 260
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 20 mg
Sodium 285 mg
Carbohydrates 47 g
Dietary Fiber 4 g
Total Sugars 17 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 0 mcg
Calcium 92 mg
Iron 2 mg
Potassium 380 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 260
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 4 g
Linoleic Acid 3 g
α-Linolenic Acid 0.7 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 20 mg
Carbohydrates 47 g
Dietary Fiber 4 g
Total Sugars 17 g
Added Sugars included 0 g
Protein 5 g
Minerals
Calcium 92 mg
Potassium 380 mg
Sodium 285 mg
Copper 0 mg
Iron 2 mg
Magnesium 57 mg
Phosphorus 136 mg
Selenium 10 mg
Zinc 1 mg
Vitamins
Vitamin A 6 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.0 mcg
Vitamin C 8 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 68 mcg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 2 mg
Choline 31 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1/2 cups
Grains 1 ounces
Protein Foods 1/2 ounces
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