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Instant Chocolate Mousse

Photo of Instant Chocolate Mousse
Makes: 4 servings

This dessert is quick and delicious!

Ingredients

  • 1 box of instant chocolate pudding mix (3.9 ounce)
  • 1 1/4 cups soy milk (cold)
  • 1 package silken tofu (14 ounce)

Directions

  1. Wash hands with soap and water.
  2. Blend the chocolate pudding mix and the soy milk on medium speed for about 15 seconds until the mixture is very smooth.
  3. Add the silken tofu and blend again. Scrape the mixture down off the sides to be sure it’s all mixed in. Blend and scrape until well mixed and very smooth.
  4. Pour mixture into 4 small serving dishes.
  5. Place in the fridge. Chill for at least 2 hours before serving.
Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/4 of recipe (175g)
Nutrients Amount
Total Calories 183
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 472 mg
Carbohydrates 24 g
Dietary Fiber 1 g
Total Sugars 18 g
Added Sugars included 19 g
Protein 10 g
Vitamin D 1 mcg
Calcium 190 mg
Iron 2 mg
Potassium 298 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 183
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 24 g
Dietary Fiber 1 g
Total Sugars 18 g
Added Sugars included 19 g
Protein 10 g
Minerals
Calcium 190 mg
Potassium 298 mg
Sodium 472 mg
Copper 0 mg
Iron 2 mg
Magnesium 55 mg
Phosphorus 162 mg
Selenium 11 mg
Zinc 1 mg
Vitamins
Vitamin A 44 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.3 mcg
Vitamin C 0 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 5 mcg
Folate 60 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 46 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Protein Foods 1 1/2 ounces
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025