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Marinara Sauce

Image of Marinara Sauce recipe in a pot
Makes: 16 Servings

Canned tomatoes and fresh spinach come together beautifully in this quick and tasty marinara recipe.

Ingredients

  • 2 teaspoons vegetable oil (or cooking oil of choice)
  • 2 onions, diced
  • 1/2 teaspoon garlic powder
  • 2 carrots, diced
  • 3/4 cup celery, diced
  • 4 cans (14.5 ounce) crushed tomatoes, low sodium
  • 1 tablespoon Italian seasoning
  • salt and pepper to taste
  • 2 cups raw spinach, roughly chopped

Directions

  1. Wash hands with soap and water.
  2. Wash the vegetables.
  3. Collect, dice, and measure all ingredients before starting to prepare the recipe.
  4. Heat the oil in a large pot over medium heat.  
  5. Add the onion and garlic powder. Cook for about 10 minutes or until the onion is clear.
  6. Add the carrots and celery and cook for 5 minutes until slightly soft.
  7. Add the tomatoes and Italian seasoning. Stir until all ingredients are mixed together. Taste, and add a little bit of salt and pepper if desired.
  8. Turn the heat to medium-high and bring sauce to a boil. 
  9. Once boiling, reduce the heat to low. Simmer uncovered for at least 30 minutes.
  10. Stir in the spinach and cook for 2 minutes until spinach wilts.*
  11. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

* For a smoother sauce, blend in a blender or food processor.

Notes

This recipe freezes well. Defrost in the refrigerator overnight, then reheat and eat!

Learn more about:

Source:

Colorado State University Extension, Adapted from Easy Marinara Sauce

Nutrition Information

Serving Size: 1/2 cup
Nutrients Amount
Total Calories 34
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 24 mg
Carbohydrates 6 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 45 mg
Iron 1 mg
Potassium 275 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 34
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 6 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 45 mg
Potassium 275 mg
Sodium 24 mg
Copper 0 mg
Iron 1 mg
Magnesium 16 mg
Phosphorus 28 mg
Selenium 1 mg
Zinc 0 mg
Vitamins
Vitamin A 89 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Vitamin C 15 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 20 mcg
Folate 17 mcg
Thiamin 0.6 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 10 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups
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