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Skillet Noodles and Beef

Skillet Noodles and Beef in a bowl
Makes: 8 servings

A quick and easy weeknight entrée. If you want to give this dish an extra kick, spice with your favorite hot sauce or red pepper flakes.

Ingredients

  • 1/2 pound lean ground beef
  • 1/2 cup onion, chopped
  • 1 can (15 ounces) low-sodium tomato sauce
  • 1 1/2 cups water
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon oregano
  • 1/4 teaspoon basil
  • 3 cups noodles, uncooked, 1/2-inch wide
  • 1 package (10 ounces) frozen chopped spinach
  • 1 cup fat-free cottage cheese
  • 1/2 cup part-skim mozzarella cheese, shredded

Directions

  1. Wash hands with soap and water.
  2. Brown ground beef in a large skillet. Drain and rinse to remove fat.
  3. Add onion, tomato sauce, water, and spices. Cover and bring to a boil.
  4. Add noodles. Cover and simmer for 5 minutes.
  5. Defrost spinach in the microwave. Stir spinach into skillet mixture. Cover and simmer for 5 minutes.
  6. Stir mixture. Spoon cottage cheese on top and sprinkle with shredded mozzarella. Cover and simmer for 10 minutes. Add water if mixture gets too dry.

Notes

Learn more about:

Source:

University of New Hampshire Cooperative Extension

Nutrition Information

Serving Size: 1 1/2 cups, 1/8 of recipe
Nutrients Amount
Total Calories 155
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 33 mg
Sodium 176 mg
Carbohydrates 17 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 12 g
Vitamin D 0 mcg
Calcium 139 mg
Iron 2 mg
Potassium 401 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 155
Total Fat 5 g
Saturated Fat 2 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 33 mg
Carbohydrates 17 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 12 g
Minerals
Calcium 139 mg
Potassium 401 mg
Sodium 176 mg
Copper 0 mg
Iron 2 mg
Magnesium 55 mg
Phosphorus 179 mg
Selenium 19 mg
Zinc 2 mg
Vitamins
Vitamin A 243 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.8 mcg
Vitamin C 5 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 195 mcg
Folate 106 mcg
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 3 mg
Choline 44 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Grains 1/2 ounces
Protein Foods 1/2 ounces
Vegetables 1/2 cups
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