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Tuna Salad with Grapes

image of Tuna Salad with Grapes in a bowl
Makes: 7 Servings

Grapes make this tuna salad both savory and sweet. Serve this salad over lettuce leaves for a quick and easy lunch.

Ingredients

  • 2 cans water packed tuna (5 ounce cans, drained)
  • 1 cup celery (chopped)
  • 1/8 cup mayonnaise (2 Tablespoons)
  • 1/8 cup yogurt, low-fat plain (2 Tablespoons)
  • 1 cup grapes, seedless (cut in half)
  • 7 lettuce leaves, (washed and separated)

Directions

  1. Wash hands with soap and water.
  2. In a medium-sized bowl, combine drained tuna, celery, mayonnaise and yogurt and stir.
  3. Add grapes to mixture and stir gently.
  4. Cover and chill until ready to serve.
  5. Serve over lettuce leaves.

Notes

Optional:

  • Try apples or mandarin oranges instead of grapes.
  • Add shredded carrots.
  • May also serve on crackers, tortillas, or bread.

Learn more about:

Source:

Adapted from Tuna Salad, Eating Smart, Being Active
Colorado State University and University of California at Davis

Nutrition Information

Serving Size: 1/7 of recipe
Nutrients Amount
Total Calories 77
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 14 mg
Sodium 117 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 7 g
Vitamin D 0 mcg
Calcium 26 mg
Iron 1 mg
Potassium 170 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 77
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 14 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 7 g
Minerals
Calcium 26 mg
Potassium 170 mg
Sodium 117 mg
Copper 0 mg
Iron 1 mg
Magnesium 13 mg
Phosphorus 63 mg
Selenium 23 mg
Zinc 0 mg
Vitamins
Vitamin A 41 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.9 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 26 mcg
Folate 12 mcg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Niacin 3 mg
Choline 15 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1/4 cups
Protein Foods 1 ounces
Vegetables 1/4 cups
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