Summer Breeze Smoothie

Name: Summer Breeze Smoothie
Yield: 3 servings

Makes: 3 servings

A delicious smoothie makes the perfect summer snack or dessert.

Ingredients

1 cup fat-free plain yogurt
6 medium strawberries
1 cup crushed pineapple, canned in juice
1 medium banana
1 teaspoon vanilla extract
4 ice cubes

Directions

Wash hands with soap and water.
Place all ingredients in blender and purée until smooth.
Serve in frosted glass.

Notes

Learn more about:

Source:

Heart Healthy Home Cooking: African American Style
US Department of Health and Human Services
National Heart, Lung, and Blood Institute

Nutrition Information

Serving Size: 1 cup

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Nutrients	Amount
Total Calories	131
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	2 mg
Sodium	68 mg
Carbohydrates	26 g
Dietary Fiber	2 g
Total Sugars	20 g
Added Sugars included	0 g
Protein	6 g
Vitamin D	1 mcg
Calcium	177 mg
Iron	0 mg
Potassium	439 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	131
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	2 mg
Carbohydrates	26 g
Dietary Fiber	2 g
Total Sugars	20 g
Added Sugars included	0 g
Protein	6 g
Minerals
Calcium	177 mg
Potassium	439 mg
Sodium	68 mg
Copper	0 mg
Iron	0 mg
Magnesium	39 mg
Phosphorus	149 mg
Selenium	3 mg
Zinc	1 mg
Vitamins
Vitamin A	4 mcg
Vitamin B6	0.2 mg
Vitamin B12	0.5 mcg
Vitamin C	52 mg
Vitamin D	1 mcg
Vitamin E	0 mg
Vitamin K	1 mcg
Folate	29 mcg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	1 mg
Choline	22 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Dairy	1/4 cups
	Fruit	3/4 cups

Adding 1/2 c. almond or peanut butter would *pump* this recipe up to a new nutritional level! It would satisfy the consumer for 4-5 hours, good for someone who has to work long hours before eating lunch!

03/21/13