Apple Cranberry Salad Toss

Name: Apple Cranberry Salad Toss
Yield: 8 servings

Makes: 8 servings

Enjoy the best of fall flavors with this sweet and tart green salad. Light yet crisp, it’s a perfect dish for the autumnal change of weather.

Ingredients

1 medium head of lettuce (about 10 cups)
2 medium apples, sliced
1/2 cup chopped walnuts
1 cup dried cranberries
1/2 cup green onions, sliced
3/4 cup vinaigrette dressing

Directions

Wash hands with soap and water.
Toss lettuce, apples, walnuts, cranberries, and onions in a large bowl.
Add dressing; toss to coat. Serve immediately.

Notes

Learn more about:

Source:

Creative Recipes for Less Familiar USDA Commodities Used by Household Programs
USDA, Food and Nutrition Service, Food Distribution Service

Nutrition Information

Serving Size: 1/8 of recipe

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Nutrients	Amount
Total Calories	205
Total Fat	10 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	234 mg
Carbohydrates	30 g
Dietary Fiber	4 g
Total Sugars	24 g
Added Sugars included	13 g
Protein	2 g
Vitamin D	0 mcg
Calcium	37 mg
Iron	1 mg
Potassium	244 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	205
Total Fat	10 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Polyunsaturated Fat	6 g
Linoleic Acid	5 g
α-Linolenic Acid	1.1 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	0 mg
Carbohydrates	30 g
Dietary Fiber	4 g
Total Sugars	24 g
Added Sugars included	13 g
Protein	2 g
Minerals
Calcium	37 mg
Potassium	244 mg
Sodium	234 mg
Copper	0 mg
Iron	1 mg
Magnesium	24 mg
Phosphorus	54 mg
Selenium	1 mg
Zinc	0 mg
Vitamins
Vitamin A	139 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.0 mcg
Vitamin C	8 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	79 mcg
Folate	34 mcg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0 mg
Choline	14 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruit	3/4 cups
	Protein Foods	1/2 ounces
	Vegetables	3/4 cups

Nice balance of ingredients with crunch and chewy with the craisins. Made with fuji apples. Used the apple vinaigrette dressing which was also good. Plan to make at Christmas for a "lighter" alternative from a waldorf salad.

12/22/16

I use raspberry vinaigrette dressing and cucumber instead of the green onions.

01/03/16

Every event I take this to I get asked how to make it!

12/14/11