Fruit Salsa

Name: Fruit Salsa
Yield: 4 servings

Makes: 4 servings

A salsa that is different from what you may usually have, this fruit recipe can be a great way to help older kids and teens learn safe knife skills in the kitchen.

Ingredients

1 cup strawberries (diced)
1 banana (diced)
1 kiwifruit (peeled and diced)
1 apple (cored and diced)
2 tablespoons lemon juice
1/4 cup sugar
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon

Directions

Wash hands with soap and water.
Combine fruits in a medium mixing bowl and add lemon juice.
Stir in sugar, nutmeg, and cinnamon. Mix well.
Refrigerate until serving time.

Notes

Learn more about:

Source:

Kids a Cookin’
Kansas Family Nutrition Program

Nutrition Information

Serving Size: 1/4 of recipe

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Nutrients	Amount
Total Calories	139
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	7 mg
Carbohydrates	33 g
Dietary Fiber	3 g
Total Sugars	27 g
Added Sugars included	12 g
Protein	1 g
Vitamin D	0 mcg
Calcium	18 mg
Iron	0 mg
Potassium	235 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	139
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	0 mg
Carbohydrates	33 g
Dietary Fiber	3 g
Total Sugars	27 g
Added Sugars included	12 g
Protein	1 g
Minerals
Calcium	18 mg
Potassium	235 mg
Sodium	7 mg
Copper	0 mg
Iron	0 mg
Magnesium	20 mg
Phosphorus	26 mg
Selenium	0 mg
Zinc	0 mg
Vitamins
Vitamin A	3 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.0 mcg
Vitamin C	42 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	10 mcg
Folate	13 mcg
Thiamin	0.0 mg
Riboflavin	0.1 mg
Niacin	0 mg
Choline	9 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit

1 cups

I shared this recipe while teaching "Kids in the Kitchen" with a middle school culinary class. I almost didn't use it, because I thought it was a strange combination of fruit. The lemon juice and spices made it burst with flavor and the multi-textured fruits were great together. The students also prepared cinnamon chips from whole wheat tortillas and they were a tasty dipper for this delicious Fruit Salsa. I plan on using this recipe at home. I loved it!

05/10/19