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Roasted Root Vegetables

Roasted Root Vegetables in a baking dish
Makes: 4 servings

A variety of root vegetables like sweet potatoes, beets, and turnips make this colorful dish festive and nutritious.

Ingredients

  • 4 root vegetables (choose a variety from potatoes, rutabagas, turnips, parsnips, beets, sweet potatoes, etc.) (medium)
  • 2 carrot (chopped)
  • 1 onion (medium, chopped)
  • 1/4 cup vegetable oil
  • 3 tablespoons Parmesan cheese

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Cut vegetables into large chunks.
  4. Place in a medium-sized bowl and pour oil over top. Add seasonings or Parmesan and mix well.
  5. Spread an even layer on a baking sheet or pan.
  6. Bake for 1 hour or until tender. Check a few vegetables to see if they are tender.
Source:

Montana State University Extension Service

Nutrition Information

Serving Size: 1/4 of recipe (297g)
Nutrients Amount
Total Calories 329
Total Fat 15 g
Saturated Fat 3 g
Cholesterol 3 mg
Sodium 92 mg
Carbohydrates 43 g
Dietary Fiber 5 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 6 g
Vitamin D 0 mcg
Calcium 78 mg
Iron 2 mg
Potassium 1074 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 329
Total Fat 15 g
Saturated Fat 3 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 6 g
Linoleic Acid 5 g
α-Linolenic Acid 0.7 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 3 mg
Carbohydrates 43 g
Dietary Fiber 5 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 6 g
Minerals
Calcium 78 mg
Potassium 1074 mg
Sodium 92 mg
Copper 0 mg
Iron 2 mg
Magnesium 57 mg
Phosphorus 166 mg
Selenium 2 mg
Zinc 1 mg
Vitamins
Vitamin A 238 mcg
Vitamin B6 0.6 mg
Vitamin B12 0.1 mcg
Vitamin C 20 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 23 mcg
Folate 59 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 3 mg
Choline 31 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Vegetables 1 3/4 cups