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Cherry, Melon, & Grape Salad

Cherry, Melon, & Grape Salad

9 Ratings
9 Ratings
Recipe Image
fruit salad with cherries, grapes, melons, and flaked coconut
Makes: 4 Servings
Total Cost: $$$$
Preparation Time: 15 minutes

A delicious fruit salad with an added twist of cherries and coconut flakes. You will feel like you are in a tropical paradise eating this salad.

Ingredients

  • 1/2 cup sweet cherries, pitted and cut in half
  • 1 cup cubed cantaloupe
  • 1 cup seedless green grapes, cut in half
  • 1 medium banana, peeled and sliced
  • 1/4 cup orange juice (juice from 1/2 orange)
  • 1/4 cup flaked coconut (optional)

Directions

  1. Wash hands with soap and water.
  2. In a large bowl, mix together the cut fruit.
  3. Pour orange juice over fruit and stir in coconut, if desired.

Notes

Try using different types of melon or grapes.

Learn more about:

Source:

Food Hero, Adapted from Cherry Salad
Oregon State University Cooperative Extension Service

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 85
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 8 mg
Carbohydrates 22 g
Dietary Fiber 2 g
Total Sugars 16 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 13 mg
Iron 0 mg
Potassium 358 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 85
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 22 g
Dietary Fiber 2 g
Total Sugars 16 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 13 mg
Potassium 358 mg
Sodium 8 mg
Copper 106 mcg
Iron 0 mg
Magnesium 19 mg
Phosphorus 27 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 72 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mg
Vitamin C 28 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 7 mcg
Folate 20 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 10 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 3/4 cups

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