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Cherry, Melon, & Grape Salad

fruit salad with cherries, grapes, melons, and flaked coconut
Makes: 4 Servings
Preparation Time: 15 minutes

A delicious fruit salad with an added twist of cherries and coconut flakes. You will feel like you are in a tropical paradise eating this salad.

Ingredients

  • 1/2 cup sweet cherries, pitted and cut in half
  • 1 cup cubed cantaloupe
  • 1 cup seedless green grapes, cut in half
  • 1 medium banana, peeled and sliced
  • 1/4 cup orange juice (juice from 1/2 orange)
  • 1/4 cup flaked coconut (optional)

Directions

  1. Wash hands with soap and water.
  2. In a large bowl, mix together the cut fruit.
  3. Pour orange juice over fruit and stir in coconut, if desired.

Notes

Try using different types of melon or grapes.

Learn more about:

Source:

Food Hero, Adapted from Cherry Salad
Oregon State University Cooperative Extension Service

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 90
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 12 mg
Carbohydrates 22 g
Dietary Fiber 2 g
Total Sugars 18 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 13 mg
Iron 0 mg
Potassium 305 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 90
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 22 g
Dietary Fiber 2 g
Total Sugars 18 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 13 mg
Potassium 305 mg
Sodium 12 mg
Copper 0 mg
Iron 0 mg
Magnesium 20 mg
Phosphorus 28 mg
Selenium 1 mg
Zinc 0 mg
Vitamins
Vitamin A 92 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Vitamin C 15 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 7 mcg
Folate 16 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 10 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 3/4 cups