Recipes

This dish features whole wheat pasta and reduced fat Parmesan cheese.

Bulgur is the star whole grain of this simple and colorful salad.

Minute rice and canned tomatoes combined with cabbage make this a quick, easy, and healthy recipe.

Chili and spice seasoning give this seafood stew a punch of flavor. Serve it with brown ...

This colorful crowd-pleaser that incorporates vegetables, whole grains, protein, and dairy in one dish. Serve with ...

Fresh vegetables are cooked in one pan to create a flavorful side dish.

Falafel is a pan-fried patty made from ground garbanzo beans (chickpeas) and Middle Eastern spices. It ...

This delicious rice dish is packed with protein, veggies, and whole grain goodness.

Leftover turkey, is jazzed up with cheese, cream of mushroom soup, and celery in this hearty ...

Try this quick one-pan meal may soon become a family favorite.

These simple stuffed peppers are fun and flavorful. Use yellow, red, green, and orange peppers for ...

Enjoy this creamy and flavorful dish, packed with cheese, beans, peppers, and corn.

Quinoa (pronounced "KEEN-wah") is a whole grain with origins in South America. It is combined in ...

This flavorful dish is traditionally eaten on Monday nights in many homes and uses dry beans, ...

A hearty and tasty one-pot dish that can be made in under half an hour. Use ...

Peppers stuffed with a combination of ground beef, brown rice, veggies, and spices create a filling ...

Toasted garlic bread and mozzarella cheese combine with tomatoes and basil to give this easy omelet ...

Pasta and tomato sauce are topped with cheese and cooked in the oven. Double this recipe ...