2-Step Chicken

Name: 2-Step Chicken
Yield: 4

461 Ratings

Makes: 4 Servings

Total Cost: $$$$

The ultimate in simplicity, this recipe calls for chicken and cream of chicken soup. Pair it with a salad, or roasted mixed vegetables for a colorful dinner. Even better, 2-step around the kitchen while it is heating up, getting some physical activity while you cook!

Ingredients

1 tablespoon vegetable oil (or cooking oil of choice)
2 chicken breasts (boneless, skinless)
1 can (10.75 ounces) cream of chicken soup, reduced-sodium
1/2 cup water

Directions

Wash hands with soap and water.
Heat oil in a skillet at a medium-high setting.
Add chicken and cook for ten minutes.
Remove chicken from pan and set aside.
Stir the soup and water together in the skillet and heat it to a boil.
Return the chicken to the skillet. Reduce the heat to low and simmer for an additional 10 minutes, or until the chicken reaches an internal temperature of 165 °F.

Notes

This recipe uses reduced sodium cream of chicken soup.

Source:

Recipe adapted from: Simple Healthy Recipes
Oklahoma Nutrition Information and Education (ONIE Project)

Nutrition Information

Serving Size: 1/2 chicken breast

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Nutrients	Amount
Total Calories	154
Total Fat	7 g
Saturated Fat	1 g
Cholesterol	45 mg
Sodium	476 mg
Carbohydrates	6 g
Dietary Fiber	0 g
Total Sugars	0 g
Added Sugars included	0 g
Protein	17 g
Vitamin D	N/A
Calcium	17 mg
Iron	1 mg
Potassium	152 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	154
Total Fat	7 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Polyunsaturated Fat	2 g
Cholesterol	45 mg
Carbohydrates	6 g
Dietary Fiber	0 g
Total Sugars	0 g
Added Sugars included	0 g
Protein	17 g
Minerals
Calcium	17 mg
Potassium	152 mg
Sodium	476 mg
Iron	1 mg
Magnesium	19 mg
Phosphorus	131 mg
Zinc	1 mg
Vitamins
Vitamin C	0 mg