U.S. flag

An official website of the United States government

Banana Bread

Banana Bread

174 Ratings
174 Ratings
Recipe Image
Banana Bread
Makes: 12 servings
Total Cost: $$$$

This banana bread recipe packs in 3 large bananas per loaf! It’s a terrific way to use over-ripe bananas.

Ingredients

  • 3 large bananas (well-ripened)
  • 1 egg
  • 2 tablespoons vegetable oil (or cooking oil of choice)
  • 1/3 cup skim milk
  • 1/3 cup sugar
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 1/2 cups flour

Directions

  1. Wash hands with soap and water.
  2. Preheat the oven to 350 °F.
  3. Peel the bananas. Put them in a mixing bowl. Mash the bananas with a fork.
  4. Add the egg, oil, milk, sugar, salt, baking soda, and baking powder. Mix well with the fork.
  5. Slowly stir the flour into the banana mixture. Stir for 20 seconds until the flour is moistened.
  6. Lightly grease a 8 x 4-inch to 10 x5-inch bread pan with a little oil or cooking spray. Or, line the pan with wax paper.
  7. Pour the batter into the bread pan.
  8. Bake for 45 minutes until a toothpick inserted near the middle comes out clean.
  9. Let the bread cool for 5 minutes before removing it from the pan.

Notes

The key to good banana bread is to use well-ripened bananas that are covered with brown speckles. Try using half whole wheat flour to add some fiber.

Learn more about:

Source:

Adapted from the Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1 slice, 1/12 of recipe
Nutrients Amount
Total Calories 137
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 16 mg
Sodium 328 mg
Carbohydrates 26 g
Dietary Fiber 1 g
Total Sugars 10 g
Added Sugars included 5 g
Protein 3 g
Vitamin D 0 mcg
Calcium 26 mg
Iron 1 mg
Potassium 155 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 137
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 2 mg
Cholesterol 16 mg
Carbohydrates 26 g
Dietary Fiber 1 g
Total Sugars 10 g
Added Sugars included 5 g
Protein 3 g
Minerals
Calcium 26 mg
Potassium 155 mg
Sodium 328 mg
Copper 53 mcg
Iron 1 mg
Magnesium 14 mg
Phosphorus 44 mg
Selenium 7 mcg
Zinc 0 mg
Vitamins
Vitamin A 12 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.1 mg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 55 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 18 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/4 cups
Grains 1 ounces

Write a review

1 tsp salt should be reduced to pinch of salt or 1/4 tsp salt. <br/>
04/20/18
Delicious and easy recipe, I added 1 tsp vanilla flavoring and 1 tsp cinnamon. Not too sweet which I like.
11/22/11
Very healthy, low cost ingredients.
04/02/11
Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025