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Peanut, Peach, N Pineapple Wrap

Peanut, Peach, N Pineapple Wrap

117 Ratings
117 Ratings
Recipe Image
Peanut, Peach, N Pineapple Wrap
Makes: 4 Servings
Total Cost: $$$$
Preparation Time: 15 minutes

Inspired by an all-time favorite, peanut butter and jelly sandwiches, this wrap is easy and fun for kids to make. With the sweet flavor of fruit and the crisp texture of green pepper and lettuce, it's a great way to fit one cup of fruit and veggies into a "wrap 'n go" meal.

Ingredients

  • 1 can sliced peaches (15 oz, drained)
  • 1 can pineapple tidbits in juice (drained)
  • 1/2 cup red or green bell pepper (chopped)
  • 1 teaspoon cinnamon
  • 4 whole wheat tortillas (10-inch)
  • 1/2 cup chunky peanut butter
  • 3 cups lettuce (shredded)

Directions

  1. In a medium bowl, combine peaches, pineapple, bell pepper, and cinnamon.
  2. Warm the tortillas.
  3. Spread 2 tablespoons of peanut butter on one side of each tortilla, leaving room on the edges.
  4. Spoon equal portions of the peach mixture over peanut butter, then top with lettuce.
  5. Fold the side and bottom edges of each tortilla toward the middle over the filling, then roll so the tortilla covers the filling.

Notes

  • Mix the drained juices with your breakfast juice if you like.
  • To make them more pliable before wrapping, warm the tortillas: 10 to 15 seconds on high heat in the microwave, 3 to 5 minutes at 350 ºF in aluminum foil in the oven, or 15 seconds per side over medium-high on the stove top.

Learn more about:

Source:

Meeting Your MyPlate Goals on a Budget
MyPlate National Strategic Partners Toolkit

Nutrition Information

Nutrients Amount
Total Calories 430
Total Fat 15 g
Saturated Fat 3 g
Cholesterol 0 mg
Sodium 600 mg
Carbohydrates 64 g
Dietary Fiber 8 g
Total Sugars 23 g
Added Sugars included 1 g
Protein 13 g
Vitamin D 0 mcg
Calcium 200 mg
Iron 4 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 430
Total Fat 15 g
Saturated Fat 3 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 5 g
Linoleic Acid 5 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 64 g
Dietary Fiber 8 g
Total Sugars 23 g
Added Sugars included 1 g
Protein 13 g
Minerals
Calcium 200 mg
Sodium 600 mg
Copper 425 mcg
Iron 4 mg
Magnesium 129 mg
Phosphorus 290 mg
Selenium 34 mcg
Zinc 2 mg
Vitamins
Vitamin A 157 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 0 mcg
Vitamin C 42 mg
Vitamin D 0 mcg
Vitamin E 4 mg
Vitamin K 87 mcg
Folate 125 mcg DFE
Thiamin 0.4 mg
Riboflavin 0.2 mg
Niacin 8 mg
Choline 44 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/2 cups
Vegetables 1/2 cups
Grains 2 1/2 ounces
Protein Foods 2 ounces
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