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Pasta Primavera II

Pasta Primavera II

32 Ratings
32 Ratings
Recipe Image
Pasta Primavera II in a bowl
Makes: 4 Servings
Total Cost: $$$$

This recipe is quick and easy to prepare and will become a favorite in your home.

Ingredients

  • 3 cups uncooked pasta (any shape )
  • 1 10-ounce packages frozen mixed vegetables
  • 1 jar spaghetti sauce, low-sodium (24 ounces)
  • 4 tablespoons grated Parmesan cheese (1/4 cup)

Directions

  1. Wash hands with soap and water.
  2. Prepare pasta according to package directions. Add frozen vegetables during the last 5 minutes of cooking time.
  3. Drain pasta and vegetables and set aside.
  4. Bring the spaghetti sauce to a boil over medium heat.
  5. Stir in the pasta and vegetables.
  6. Top with grated Parmesan cheese.

Notes

May substitute any type of pasta for the rotini. Do not overcook the pasta and vegetables. Maybe substitute other types of canned or bottled Italian sauces.

Source:

Oklahoma Nutrition Information and Education
ONIE Project

Nutrition Information

Nutrients Amount
Total Calories 424
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 7 mg
Sodium 146 mg
Carbohydrates 76 g
Dietary Fiber 9 g
Total Sugars 12 g
Added Sugars included 2 g
Protein 16 g
Vitamin D 0 mcg
Calcium 134 mg
Iron 4 mg
Potassium 738 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 424
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 7 mg
Carbohydrates 76 g
Dietary Fiber 9 g
Total Sugars 12 g
Added Sugars included 2 g
Protein 16 g
Minerals
Calcium 134 mg
Potassium 738 mg
Sodium 146 mg
Copper 369 mcg
Iron 4 mg
Magnesium 79 mg
Phosphorus 228 mg
Selenium 49 mcg
Zinc 2 mg
Vitamins
Vitamin A 213 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 0.1 mg
Vitamin C 6 mg
Vitamin D 0 mcg
Vitamin E 4 mg
Vitamin K 40 mcg
Folate 241 mcg DFE
Thiamin 0.6 mg
Riboflavin 0.4 mg
Niacin 10 mg
Choline 52 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups
Grains 2 1/2 ounces
Dairy 1/4 cups

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