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Strawberries, White Bean, and Edamame Salad

Strawberries, White Bean, and Edamame Salad

99 Ratings
99 Ratings
Recipe Image
Strawberries, White Bean, and Edamame Salad on a plate
Makes: 4 Servings
Total Cost: $$$$
Preparation Time: 30 minutes

A flavorful, enticing mix of fresh strawberries, white beans, and edamame in a light vinaigrette nested on a baby spinach and topped with crumbled feta cheese.

Ingredients

For the Vinaigrette:
  • 1 1/2 cups strawberries
  • 1 1/2 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1/4 cup apple juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
For the Salad:
  • 1 1/2 cups shelled edamame
  • 1 can low sodium white beans (drained and rinsed; 15 ounce can)
  • 1/2 cup red onion (chopped)
  • 2 tablespoons chopped fresh basil
  • 1/2 cup crumbled feta cheese
  • 6 cups baby spinach

Directions

  1. Cook edamame according to package directions, while preparing remaining ingredients.
  2. Rinse under cool water and drain.
  3. In a small bowl, whisk vinaigrette ingredients.
  4. In a medium bowl, toss all ingredients except spinach and vinaigrette.
  5. Serve on individual plates by nesting strawberry, white bean and edamame mix atop spinach.
  6. Drizzle with dressing.

Notes

Learn more about:

Source:

Produce for Better Health Foundation

Nutrition Information

Nutrients Amount
Total Calories 270
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 10 mg
Sodium N/A
Carbohydrates 30 g
Dietary Fiber 10 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 14 g
Vitamin D 0 mcg
Calcium 208 mg
Iron 6 mg
Potassium 310 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 270
Total Fat 10 g
Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 2 mg
Omega 3 - DHA 0 mg
Cholesterol 10 mg
Carbohydrates 30 g
Dietary Fiber 10 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 14 g
Minerals
Calcium 208 mg
Potassium 310 mg
Copper 411 mcg
Iron 6 mg
Magnesium 112 mg
Phosphorus 120 mg
Selenium 6 mcg
Zinc 1 mg
Vitamins
Vitamin A 236 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.2 mcg
Vitamin C 62 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 245 mcg
Folate 343 mcg DFE
Thiamin 0.5 mg
Riboflavin 0.2 mg
Niacin 0 mg
Choline 67 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/4 cups
Vegetables 2 3/4 cups
Dairy 1/4 cups
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