Sautéed Cauliflower Rice
Makes:
4 Servings
Cook Time:
10 minutes
Preparation Time:
15 minutes
Cauliflower can be made into a rice alternative with just a few simple ingredients. Make this fresh-tasting side dish by pairing cauliflower with garlic, onion, and more.
Ingredients
- 1 tablespoon vegetable oil
- 1/2 cup diced onion
- 1 clove garlic, minced (or 1/4 teaspoon garlic powder)
- 1 medium cauliflower (grated or finely chopped, 4 to 5 cups)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice or lime juice (optional)
- 2 tablespoons chopped fresh parsley or cilantro (optional)
Directions
- Wash hands with soap and water.
- Heat oil in a large skillet or saucepan on medium heat. Add onion and cook until soft, 3 to 5 minutes.
- Add garlic, cauliflower, salt, and pepper. Stir until cauliflower is tender, 3 to 5 minutes.
- Stir in lemon juice and sprinkle with parsley, if desired. Serve warm.
Notes
- Use as a side dish or as a base for stir-fries, chili, or anything you might eat with rice.
- Add any sautéed or roasted vegetables.
- Top with grated or crumbled cheese.
- Freeze extra lemon or lime juice to use later.
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Food Hero
Oregon State University Cooperative Extension Service
