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Berries with Banana Cream

Berries with Banana Cream

112 Ratings
112 Ratings
Recipe Image
Berries with Banana Cream
Makes: 4 Servings
Total Cost: $$$$

Make your own "banana cream" with yogurt, banana, and fruit juice. Then, add on top of fresh sliced strawberries for a delicious dessert or snack. Add honey and cinnamon for extra flavor.

Ingredients

  • 1/3 cup yogurt, low-fat plain
  • 1/2 banana, ripe
  • 1/2 ounce 100% fruit juice (orange works well)
  • 2 cups sliced strawberries
  • 1 teaspoon honey
  • 1/8 teaspoon cinnamon

Directions

  1. Wash hands with soap and water.
  2. Combine yogurt, banana, and juice and mash with a fork until most chunks are gone.
  3. Wash and slice strawberries.
  4. Top the berries with the yogurt banana mixture.
  5. Top with honey and cinnamon.

Notes

Honey should not be fed to children under 1 year of age.

Learn more about:

Source:

Iowa Department of Public Health
Iowa Nutrition Network

Nutrition Information

Nutrients Amount
Total Calories 60
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 15 mg
Carbohydrates 13 g
Dietary Fiber 2 g
Total Sugars 9 g
Added Sugars included 1 g
Protein 2 g
Vitamin D 0 mcg
Calcium 52 mg
Iron 0 mg
Potassium 236 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 60
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 13 g
Dietary Fiber 2 g
Total Sugars 9 g
Added Sugars included 1 g
Protein 2 g
Minerals
Calcium 52 mg
Potassium 236 mg
Sodium 15 mg
Copper 57 mcg
Iron 0 mg
Magnesium 19 mg
Phosphorus 53 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 5 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.1 mg
Vitamin C 52 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 26 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 10 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 3/4 cups

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