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Herbed Vegetables

Herbed Vegetables

40 Ratings
40 Ratings
Recipe Image
bowl of Herbed Vegetables
Makes: 6 servings
Total Cost: $$$$

Serve this savory side dish with your favorite entree. This recipe can be made in minutes!

Ingredients

  • 2 cups vegetables (any combination of fresh, frozen, or canned)
  • 1/4 cup onion (chopped)
  • 1/2 teaspoon Italian herbs, basil, or rosemary (dried, crushed)
  • 1 tablespoon margarine or butter

Directions

  1. Wash hands with soap and water.
  2. If using canned (low-sodium) vegetables, drain, saving 2 tablespoons liquid.
  3. Cook onion, herbs, and garlic in the margarine/ butter in a small saucepan until onion is tender.
  4. Stir in the vegetables and liquid or add water as needed.
  5. Cook and stir until heated through.

Notes

Learn more about:

Onions

Source:

Quick and Healthy Meals: Tips and Tools for Planning Meals for Your Family
Ohio State University Cooperative Extension
Cuyahoga County

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 59
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 37 mg
Carbohydrates 9 g
Dietary Fiber 3 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 19 mg
Iron 1 mg
Potassium 114 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 59
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 9 g
Dietary Fiber 3 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 19 mg
Potassium 114 mg
Sodium 37 mg
Copper 54 mcg
Iron 1 mg
Magnesium 14 mg
Phosphorus 33 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 149 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 17 mcg
Folate 13 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 15 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups

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Frozen veggies cost the same as canned.
07/22/14
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