U.S. flag

An official website of the United States government

Chocolate Squash Cake

Chocolate Squash Cake

121 Ratings
121 Ratings
Recipe Image
Aunt Barbara's Chocolate Squash Cake
Makes: 12 Servings
Total Cost: $$$$

Incorporating squash into a chocolate cake adds flavor plus fiber, vitamin K, phosphorus, and folate.

Ingredients

  • 1/2 cup vegetable oil (or cooking oil of choice)
  • 1 package cake mix, dark chocolate
  • 1 teaspoon ground cinnamon
  • 3 eggs
  • 1 1/4 cups water
  • 1 cup squash, shredded or finely chopped
  • chopped walnuts (1/4 cup, optional)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 degrees F. Grease and flour a 10-inch tube or bundt pan.
  3. In a large bowl, combine cake mix and cinnamon.
  4. Add eggs, water, and oil. Blend until combined, then beat with an electric mixer for 2 minutes on medium speed.
  5. Fold in squash. Add nuts if you like.
  6. Pour into prepared pan. Bake for 50 minutes to 1 hour, until cake springs back when lightly touched.

Notes

Other Ideas:

  • Use a greased 9x13 inch pan. Bake for 45 minutes.
  • To lighten cake, try 6 egg whites in place of whole egg.
  • Replace 1/2 cup oil with 1/2 cup applesauce.

Learn more about:

Source:

Adapted from: Aunt Barbara's Chocolate Squash Cake, Farm Fresh Summertime Recipes
Connecticut Food Policy Council

Nutrition Information

Serving Size: 1 slice, 1/12 of recipe
Nutrients Amount
Total Calories 285
Total Fat 17 g
Saturated Fat 3 g
Cholesterol 41 mg
Sodium 377 mg
Carbohydrates 32 g
Dietary Fiber 1 g
Total Sugars 17 g
Added Sugars included 15 g
Protein 4 g
Vitamin D 0 mcg
Calcium 76 mg
Iron 2 mg
Potassium 185 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 285
Total Fat 17 g
Saturated Fat 3 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 6 g
Linoleic Acid 6 g
α-Linolenic Acid 0.7 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 6 mg
Cholesterol 41 mg
Carbohydrates 32 g
Dietary Fiber 1 g
Total Sugars 17 g
Added Sugars included 15 g
Protein 4 g
Minerals
Calcium 76 mg
Potassium 185 mg
Sodium 377 mg
Copper 191 mcg
Iron 2 mg
Magnesium 24 mg
Phosphorus 143 mg
Selenium 9 mcg
Zinc 1 mg
Vitamins
Vitamin A 19 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.1 mg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 12 mcg
Folate 49 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 35 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 ounces

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025