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Creamy Dill Dip

Creamy Dill Dip

109 Ratings
109 Ratings
Recipe Image
Creamy Dill Dip
Makes: 16 servings
Total Cost: $$$$

There is no cooking required for this dish, and kids can pick their favorite veggies to go along with the creamy dip.

Ingredients

  • 1 cup sour cream, non-fat
  • 1 cup yogurt, non-fat plain
  • 2 tablespoons dill (dried)

Directions

  1. Wash hands with soap and water.
  2. Put the sour cream, yogurt, and dill in a medium bowl. Stir together.
  3. Store the dip in a covered container if you don’t plan to eat it right away.
  4. Keep the dip in the fridge until you serve it.

Notes

Serve with cucumber slices. If you want a creamy salad dressing, add a few tablespoons of water to the dip.

Learn more about:

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 2 Tablespoons prepared dip, 1/16 of recipe
Nutrients Amount
Total Calories 21
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 35 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 57 mg
Iron 0 mg
Potassium 73 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 21
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 57 mg
Potassium 73 mg
Sodium 35 mg
Copper 7 mcg
Iron 0 mg
Magnesium 6 mg
Phosphorus 41 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 13 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.1 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 5 mcg
Folate 4 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 6 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Write a review

A little bland. Needs something, but what?
11/19/07
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