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Grilled Vegetables

Grilled Vegetables

66 Ratings
66 Ratings
Recipe Image
Grilled Vegetables on a plate
Makes: 6 servings
Total Cost: $$$$

Cooking out tonight? Try cooking vegetables coated in oil and garlic on the grill for a delicious side dish. If you don't have a grill, you can make these vegetables in the oven.

Ingredients

  • 2 tablespoons vegetable oil
  • 2 garlic cloves (finely chopped)
  • 3 sweet potatoes (cut into 1-inch slices)
  • 3 corn cobs (cut into 2-inch sections)
  • 1 eggplant (cut into 1/2-inch slices)
  • 12 green onions (trimmed)

Directions

  1. Wash hands with soap and water.
  2. Mix oil and garlic in a large bowl. Add vegetables and toss.
  3. Place vegetable on broiler pan or grill. Cook 10 minutes, turning twice until vegetables are tender.
  4. Place vegetables on platter. Serve.

Notes

Learn more about:

Source:

US Department of Health and Human Services
Centers for Disease Control and Prevention (CDC)

Nutrition Information

Serving Size: 1/6 of recipe (254g)
Nutrients Amount
Total Calories 149
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 48 mg
Carbohydrates 25 g
Dietary Fiber 4 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 45 mg
Iron 1 mg
Potassium 459 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 149
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 25 g
Dietary Fiber 4 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 45 mg
Potassium 459 mg
Sodium 48 mg
Copper 161 mcg
Iron 1 mg
Magnesium 41 mg
Phosphorus 87 mg
Selenium 1 mcg
Zinc 1 mg
Vitamins
Vitamin A 480 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mcg
Vitamin C 11 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 69 mcg
Folate 48 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 21 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups

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