U.S. flag

An official website of the United States government

Hot Cornmeal Cereal

Hot Cornmeal Cereal

115 Ratings
115 Ratings
Recipe Image
Hot Cornmeal Cereal in a borwl
Makes: 6 servings
Total Cost: $$$$

A hot, hearty, and savory breakfast cereal that the whole family will enjoy.

Ingredients

  • 1 cup cornmeal
  • 1 teaspoon salt
  • 3 cups cold water
  • 3 cups boiling water

Directions

  1. Wash hands with soap and water.
  2. Mix the cornmeal, salt, and cold water.
  3. Pour into the boiling water, stirring occasionally.
  4. Cook until thickened, stirring often.
  5. Cover and cook over low heat about 15 minutes.
  6. Serve hot with milk and sugar.
Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/6 of recipe (185g)
Nutrients Amount
Total Calories 74
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 404 mg
Carbohydrates 16 g
Dietary Fiber 1 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 9 mg
Iron 1 mg
Potassium 58 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 74
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 16 g
Dietary Fiber 1 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 9 mg
Potassium 58 mg
Sodium 404 mg
Copper 63 mcg
Iron 1 mg
Magnesium 28 mg
Phosphorus 49 mg
Selenium 3 mcg
Zinc 0 mg
Vitamins
Vitamin A 2 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 5 mcg DFE
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 4 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 1/2 ounces

Write a review

In the southern US this is the basic recipe for grits though usually some fat is added. Butter or lard are traditional at an amount of about 4 tbs for the posted recipe.
01/03/16
Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025